Join me as I guide you through a no-squat booty workout that will help you sculpt your booty from the comfort of your own home. Get ready to tone and tighten your glutes with these three simple exercises. No squatting necessary! Let's get moving and start building a stronger, rounder booty....

Discover the groundbreaking results of a randomized, double-blind, placebo-controlled trial that reveals the remarkable weight loss benefits of hibiscus tea. Learn how this natural drink can help you shed those extra pounds and achieve your weight management goals....

Today is the LAST day of the 100 Glute Challenge!...

Join me in this fun and effective low impact cardio workout for beginners. I will guide you through a series of total body exercises that are perfect for beginners. Get ready to burn calories, build strength, and improve your overall fitness level with this workout....

Get ready to sweat with this intense 10-minute butt and thigh workout. This interval strength training routine will target and tone your lower body. Join me as I guide you through the exercises and show you how to get the most out of this workout....

If you've been trying the keto diet and haven't seen results, you could be making one of these mistakes. In this post, Dr. Josh Axe discusses the 6 biggest keto mistakes and how to avoid them, ensuring success on your keto journey....

Discover the effectiveness of cardio and dieting versus Fitness Blender and clean eating for weight loss. Join me as I share my personal experience and delve into the scientific evidence behind these approaches. Find out how many calories I eat in a day and learn about the benefits of at-home workout programs. Plus, explore the world of fitness plans and discover the power of mental health tips for achieving your weight management goals....

Get ready for a 5-minute butt and thigh workout that requires no equipment. This workout is designed to lift your butt and tone your thighs. Join me for a quick and effective workout that you can do at home!...

Get started with this low impact cardio workout for beginners and feel good with a cardio warm up. Follow along with me as I guide you through a beginner-friendly routine that will help you get your heart rate up and boost your energy levels. Check out our website for more workout programs and exclusive posts!...

Discover the best time to exercise for weight loss and burn off more body fat. Learn why exercising before meals is more effective than after and find out if fasting is beneficial for weight loss. This article provides valuable insights and tips for optimizing your exercise routine....

Discover the key motivators that drive my fitness journey and learn how to stay motivated in your own fitness routine. Find out the real reason behind my healthy eating habits and exercise regimen. Get practical tips and insights that will help you stay on track and achieve your fitness goals....

Discover how to transform regular household items into exercise equipment for an effective at-home total body slimming workout. Get resourceful and make the most of your space with this couch workout that targets all major muscle groups....

Get ready for a killer 10-minute workout that will target and slim down your inner thighs. This total body transformation workout is designed to challenge you and help you achieve your fitness goals. Get ready to feel the burn and see amazing results!...

Learn about the effectiveness of mindful eating and cognitive defusion in managing food cravings. Discover which approach is simpler, more efficient, and yields lasting results....

Discover the top essential oils to support your keto diet. Dr. Josh Axe shares his expert insights on how essential oils can enhance your keto journey. Learn how to use these oils effectively to promote overall well-being and support your health goals....

Get ready to burn fat and strengthen your entire body with this 10-minute dynamic strength training workout. In this post, FitnessBlender will guide you through a series of exercises designed to target multiple muscle groups and maximize calorie burn. Follow along and discover the benefits and tips on how to make the most out of this routine for the best results....

Discover the truth about ancient grains and their impact on inflammation, blood sugar, and cholesterol control. Learn about the health benefits and nutritional value of ancient wheats like kamut. Find out how you can incorporate these nutritious grains into your diet....

In this blog post, I'll share why I decided to face my fear and step on the scale again. Despite the anxiety it brings, I discovered ways to make peace with the scale and find a sense of freedom. Join me on this journey as I explore the emotional rollercoaster many of us experience with scales and how we can overcome it....

Discover the top 8 keto diet supplements recommended by renowned health expert, Dr. Josh Axe. Learn how these supplements can optimize your ketogenic lifestyle and provide essential support. Whether you're new to the keto diet or a seasoned practitioner, these supplements can enhance your results and well-being....

Join me as I take on the ultimate challenge - the #1000abchallenge. In this blog post, I'll guide you through the intense 10-day challenge and share my personal insights and tips along the way. Get ready to sculpt your abs like never before!...

Join me for the #7DayArmChallenge and sculpt beautiful arms in just 10 minutes a day! This blog post covers days 4-7 of the challenge and includes a powerful Pilates arm workout with expert insights and tips....

In this article, I will share the best ways to lose belly fat through effective diet tips and workouts. If you're wondering how to burn belly fat, get rid of lower belly fat, or eliminate love handles, this post is for you. I will provide valuable workout and diet tips that will help you achieve the results you desire. Explore the post @ https://gofb.info/dVyR6z for more detailed information....

Looking for a challenging Pilates workout to target your butt, thighs, and core? Look no further! Join me in this at-home Pilates flow workout that will strengthen and tone your lower body and abs. Follow along and feel the burn!...

Discover the powerful health benefits of ginger and lemon. This potent combination can help you lose weight, improve your skin, and leave you feeling amazing. Learn how to incorporate ginger and lemon into your daily routine and unlock their incredible potential....

Discover my favorite 10-minute upper body workout for toning and strengthening your arms, shoulders, chest, and back. This quick and effective routine is perfect for those short on time. Find out how to perform each exercise and get ready to feel the burn!...

In this post, Dr. Josh Axe debunks 14 common myths about the keto diet and provides insights into whether alcohol is keto-friendly. Learn the truth about the keto diet and discover how to incorporate it into your lifestyle....

Discover everything you need to know about daily calorie intake with this comprehensive guide by Dr. Josh Axe. Get insights into the importance of calories and how they affect your health and weight management....

Discover the latest updates from FitnessBlender's YouTube channel, including plans for 2020 and the introduction of the new FB Plus workout. Get ready to embark on your fitness journey with the expert guidance and effective workouts provided by FitnessBlender....

Discover whether it is better to exercise before or after meals for weight loss and blood sugar control. This article explores the science behind fat burning during exercise and its impact on weight loss. Dive into the benefits of exercising before meals and the potential role it plays in maintaining healthy blood sugar levels. Gain insights into the mechanisms that contribute to these effects and whether they translate into significant weight loss....

Discover the power of anti-angiogenic foods in your weight loss journey and tumor prevention. Learn which foods can help you shrink fat cells and inhibit blood vessel growth. This comprehensive guide delves into the science behind angiogenesis and provides practical tips to optimize your health....