In this post, I'm going to guide you through the Day 7 exercise of the 100 Glute Challenge. Get ready to challenge your glutes with the Single Legged Bridge Pulse. This exercise will help you strengthen and tone your glute muscles. Follow along with me and let's get started on our fitness journey!...

Discover why consuming dietary cholesterol, particularly found in eggs, should be limited as much as possible according to the official federal Dietary Guidelines for Americans. Gain valuable insights from an expert's testimony on the matter....

In this post, I share the 4 best low impact cardio exercises for fat loss and toning. These exercises are perfect for anyone looking for an effective workout that is easy on the joints. From calorie-burning workouts to a printable routine, I've got you covered. Discover the secrets to achieving your fitness goals with these low impact exercises....

Discover the top 4 exercises for achieving strong and toned arms with an effective upper body HIIT workout. This blog post highlights the key exercises and provides insights on how to perform them correctly for optimal results. Get ready to transform your arms and boost your fitness!...

Discover how to tone up your entire body with BurstFIT at Home using sliders. This high-intensity interval training (HIIT) workout is perfect for burning calories, building strength, and increasing endurance. Follow along with this post tutorial to learn the best slider exercises and get ready to achieve your fitness goals....

Join me for Day 11 of the 100 Glute Challenge where we focus on single leg raisers in bridge position. This challenging exercise helps to target and strengthen the glutes for a toned and lifted booty. Follow along with me as I guide you through the proper form and provide helpful tips for maximum results....

Join me on Day 15 of the 100 Glute Challenge and get ready to feel the burn! This blog post highlights the key takeaways from the workout, provides helpful tips, and showcases some inspiring before and after visuals. Plus, get access to the #100glutechallenge printable to track your progress....

Discover an effective 14-minute full body workout that incorporates sliders for a challenging and rewarding fitness session. Learn about burst training and how it can help you achieve your fitness goals. Follow along with the workout instructions provided by Dr. Axe to get a full body workout right at home....

Discover how oatmeal can improve diabetic control and regulate blood sugars. Learn about the powerful effects of prebiotic fiber in oats and how it can positively impact your health....

Curious about how the Ketogenic Diet works? This article covers all the essential information and provides insights into the benefits and challenges of following a ketogenic diet....

In this post, I discuss effective strategies to stop binge eating. Binge eating is a common eating disorder characterized by consuming large amounts of food in a short period of time. If you struggle with binge eating, this guide will provide you with valuable tips and insights to overcome this problem....

In this post, I am thrilled to present a butt and thigh HIIT cardio workout that will help you banish fat and boost your energy levels. Join me as I guide you through a calorie-burning routine that is both effective and exhilarating. Get ready to sculpt and strengthen your lower body while improving your cardiovascular fitness. I will provide you with valuable information on calorie burn and offer a printable routine for your convenience. Let's get started on this high-intensity workout that will transform your body!...

Join me in the 100 Glute Challenge and strengthen your glutes with the Down Dog Butt Pulse exercise. In this blog post, I'll guide you through the challenge and provide insights on how to maximize your glute workout. Let's get started on sculpting those booty gains!...

In this post, I will be discussing the top fitness trends of 2018, as determined by the American College of Sports Medicine. Stay ahead of the curve and be the first to know about these exciting trends that will take your fitness journey to new heights....

In this post, I share an intense abs and obliques workout routine that will help you strengthen your core and achieve a toned midsection. I demonstrate the four best exercises for targeting your abs and obliques, and provide valuable information on how to perform the exercises correctly for maximum effectiveness. Follow along with me and get ready to feel the burn!...

Discover the amazing health benefits of quinoa and how it can effectively lower triglyceride levels. Dive into this detailed guide to understand the nutritional value of quinoa compared to whole grains and learn how it can contribute to improved liver function. Explore the science-backed reasons why quinoa is considered a superfood and how it can support your overall health and well-being....

Get ready to challenge your glutes with elevated clamshells in Day 16 of the 100 Glute Challenge by Action Jacquelyn....

Discover the surprising effects of swimming on weight loss and learn how it can help you achieve your fitness goals. Dive into this article to find out more!...

Join me for a 10-minute at-home glute workout that will give you great legs and a lifted butt. Get ready to sweat and feel the burn as we target those glute muscles and sculpt your lower body. No equipment needed - just determination and the will to build a booty!...

In this post, I will guide you through an intense cardio workout that will help you burn calories and get in shape. Get ready to challenge yourself with this quick and brutal bodyweight training routine. Join me as we push our limits and achieve our fitness goals!...

Discover the incredible benefits of the Number 4 High Heel Bridge and join me on the 100 Glute Challenge journey. Dive into this challenging exercise and witness the transformation in your glutes and overall fitness....

Discover how fasting can enhance the activity of our natural killer cells, leading to spontaneous regression of cancer. Learn about the impact of fasting on cancer reversal and how to naturally increase the function of cancer-fighting cells....

Join me on Day 21 of the 100 Glute Challenge as we crush these butt workouts and get closer to our fitness goals. This blog post highlights the elevated leg circles exercise and includes a shopping list of products to enhance your glute workouts....

In this post, I take you through a challenging and effective Pilates barre workout that targets the butt and thighs. Get ready to tone and improve flexibility with this calorie-burning routine. Plus, find out where you can access printable workout instructions and check out our exclusive at-home workout programs....

Join me for Day 24 of the 100 Glute Challenge! In this post, we will be focusing on the Kneeling Attitude Line exercise. Get ready to give it your all and see those glutes burn!...

Discover our new 8-week maintenance/cross training program designed to help you achieve your fitness goals. From fat loss to muscle gain, flexibility to overall health, this program has it all. Join us now and take your fitness to the next level!...

Thank you for joining me on the 100 Glute Challenge! In this blog post, I'll recap the key points of the challenge and share my insights on how to level up your glutes. Get ready to sculpt and strengthen your booty with this intense workout!...

In this 10-minute lower body Tabata HIIT workout, we will target your glutes, thighs, and calves through high-intensity cardio exercises. Get ready to burn calories, build strength, and see results with this effective and efficient workout!...

In this post, FitnessBlender presents a calorie-burning cardio workout specifically designed to energize and wake you up. Get ready for an intense warm-up session that will kickstart your day with a burst of energy....

Want to achieve a flat and toned stomach? Join special guest Katie Dunlop of LoveSweatFitness as she takes us through a 5-minute flat belly workout. In this post, Katie demonstrates 5 different exercises that will help you get the results you desire. All you have to do is apply what she teaches and work up a sweat!...