Join me and Kenta Seki, a celeb trainer with incredible abs, as we take on the 100 Ab Challenge. Get ready for a killer workout that will leave your core burning!...

In this post, Kelly and Daniel from Fitness Blender answer the question of how they calculate calories burned during their workouts. They explain the various factors that contribute to calorie burn, such as body weight, muscle mass, gender, age, height, fitness level, and the type and intensity of the workout. They emphasize that calorie burn is an individual variable and provide a range of calories burned for each workout. They also highlight the importance of focusing on overall physical activity rather than obsessing over calorie burn. Read on to learn more about how Fitness Blender calculates calories burned and how you can use this information to gauge your own calorie burn....

Join me for Day 20 of the #100AbChallenge as I tackle 100 single leg drops with my friend Anna Victoria. This intense workout targets the lower abs and will leave you feeling the burn. Get ready to challenge yourself and strengthen your core!...

Join me and Rebecca Louise as we take on the 100 Ab Challenge. Get ready for a core workout like no other!...

Discover the truth about losing weight with 15 minute workouts and how they can actually help you change your body. Find out the benefits, challenges, and tips for success in this comprehensive guide....

Join me on Day 29 of the #100AbChallenge with Alex Wong as we inch closer to finishing this intense abdominal workout program. Get ready to transform your core and strengthen your abs!...

Discover the natural way to cut down on unhealthy food cravings using thylakoids. Learn how thylakoids can block fat and suppress hunger, and find out more about their benefits and effectiveness....

Discover a quick and effective 5-minute butt and thigh workout to lift and tone your butt and thighs. Get ready to enhance your lower body and achieve the results you desire....

Discover the incredible results of doing 100 ab exercises every day with the #100AbChallenge. Get ready to transform your abs and improve your core strength. Join me on this journey and see how this challenge can benefit you....

Get ready for summer with this 3-minute killer back toning workout! Join me as I take you through a fun and effective routine that will target and strengthen your back muscles. Find out how to turn up the heat and get in shape for the summer season!...

Discover an effective butt and thigh workout routine that targets your glutes, calves, and inner and outer thighs. Get ready to sculpt and strengthen your lower body with this challenging exercise routine....

Join me for a free 28 day program designed to help you get stronger, leaner, and happier. Sign up now!...

Find out how lack of sleep can affect your weight and learn tips on how to get better sleep. Discover the connection between sleep deprivation and unhealthy food cravings. Explore the importance of getting enough sleep for weight management and overall health....

Discover the connection between sleep and weight loss. Find out how even just one more hour of sleep a night can contribute to weight control. In this article, we delve into the sleep section of 'How Not to Diet' and explore the impact of sleep on your weight and overall health....

Get ready to torch calories and sculpt your body with this intense fat-burning bodyweight HIIT workout. No equipment needed! Follow along with this pyramid-style workout to maximize your results and boost your metabolism. In this post, I'll guide you through each exercise, providing modifications for all fitness levels. So let's get started!...

In this exciting and energizing post, I will guide you through a 3 minute tippy toes leg slimming workout that you can do at home without any equipment. This workout is unique because you will be standing the whole time and not letting your heels touch the ground. Get ready to feel the burn and see results!...

Looking for a squat challenge that will target and lift your butt and thighs? Join me as I guide you through an intense 100 rep squat challenge. This workout is designed to be the most effective in shaping and toning your lower body. Get ready to feel the burn and see amazing results!...

In this blog post, I will guide you through an intense cardiovascular workout called Quick Sweat Cardio Burst. This workout is designed to help you burn fat and improve your cardiovascular fitness. We will cover the key points of the workout routine and provide helpful insights to maximize your results. Join me on this fitness journey and get ready to sweat!...

Looking for an effective way to warm up before your workout? Join me in this cardio warm-up routine that will get your heart pumping and help you burn calories. Follow along with the post and get your body moving!...

Welcome to Day 2 of the 100 Glute Challenge! Today, we're going to ramp up the intensity with fire hydrant kicks. Join me and my sister as we power through this workout that will target and strengthen your glutes. Get ready to feel the burn!...

In this post, I will guide you through an 11-minute fat-burning cardio workout that will help jumpstart your metabolism. Follow along with me as I demonstrate each exercise and provide tips for maximizing your results. This fast-paced workout is perfect for those who are short on time but still want to get a quick and effective cardio session in....

Discover the truth about cottage cheese and its impact on your health. Explore the nutritional value, benefits, and potential drawbacks of this popular cheese option. Find out if cottage cheese is a good addition to your diet and how it can support your overall well-being....

Join me on an exciting journey as we tackle the 100 Glute Challenge. Get ready to sculpt and strengthen your glutes like never before!...

Discover an advanced abs workout that will help you tone and strengthen your core muscles in just 5 minutes. This workout is perfect for those looking to take their ab routine to the next level. Get ready to feel the burn and see results with this effective weighted abs workout....

Discover a 100-rep lunge workout challenge designed to lift the glutes and tone the thighs. Find out how many calories you can burn, how often to do this workout, the muscles used, and ways to make it easier or harder....

Join me for Day 8 of the 100 Glute Challenge as we take the Clamshell exercise to the next level. Get ready to work those glutes and feel the burn!...

Get a sculpted lower body with this 10 minute at-home butt and thigh workout. Follow along with these exercises to burn calories and tone your muscles. Find the printable routine and more workout programs at our website....

Discover a fun and effective 10-minute abs and obliques workout that will help you achieve a toned stomach. Follow along with this quick workout routine to burn calories and strengthen your core. Find the calorie burn information and a printable routine on our website....

Looking to burn fat and shed those extra pounds? Check out these top 10 natural fat burners that can help boost your weight loss efforts. Learn more about these fat burners and how they can support your weight loss journey....

Looking for a low-impact workout that will improve your mood, relieve stress, and help you burn some extra calories? Check out this no-jump belly fat burner interval workout! Join me as I guide you through a feel-good exercise routine that is both gentle on your joints and effective in targeting your core....