Can fasting reverse diabetes? Discover the groundbreaking insights on how fasting can lead to diabetes remission. Explore the history, science, and practical applications of fasting for disease reversal....

Join Cassey Ho in this intense leg slimming PIIT workout that targets inner thighs, outer thighs, calves, quads, and butt. Discover the effectiveness of this routine that requires no equipment, making it accessible for all fitness levels....

Join me in the ultimate fat-burning, muscle-strengthening PIIT28 Challenge. Discover how to target every muscle group effectively with Pilates and HIIT....

Discover the secrets behind achieving a perfect diet score through plant-based eating. Explore the benefits of a vegetarian diet and how it can lead to improved health outcomes. Dive into the world of phytochemicals and their impact on overall well-being....

Exploring the effects of whole plant sources like avocados and red wine on meal-induced inflammation caused by refined carbohydrates and meat. Discover how these foods can ameliorate postprandial inflammation....

Join me for a no-equipment Pilates butt workout that will leave your glutes burning like never before. Lift, round, and slim your booty with this intense routine....

Join me in this quick burn obliques workout that you can do at home without any equipment. Let's sculpt those abs and strengthen our core together!...

Unveiling the reality of gastric balloon surgeries and the potential risks associated with them. Explore the effectiveness and safety concerns surrounding this weight-loss procedure....

Delve into the world of extreme weight-loss devices, from siphons to tapeworms. Discover the safety and efficacy of these unconventional methods....

Join me for an intense arm-toning workout that requires no equipment or pushups. Get ready to sculpt your arms and feel the burn!...

Discover Dr. Greger's favorite vegetable smoothie recipe packed with nutrients to boost your health. Learn how to create this powerhouse beverage at home....

Discover how to make a delicious and nutritious kale shake that will elevate your energy levels throughout the day. Dr. Axe shares the recipe and benefits of this energy-boosting shake....

Join me in this quick leg workout to sculpt your thighs and build lean leg muscles without any equipment in under 6 minutes. Discover effective moves to strengthen your legs and enhance your overall fitness....

Exploring the impact of onions on weight loss, cholesterol levels, and PCOS treatment through diet. Unveiling the surprising benefits of onion consumption on body fat and overall health....

Join me for a fun Pilates-inspired standing butt and legs workout that requires no equipment. Sculpt your thighs, lift your butt, and strengthen your lower body with these new moves....

Discover how to achieve lean, sexy, slim calves with this effective workout that requires no equipment and can be done anywhere, even at home. Join me as I share my personal journey with this calf workout and how it left me feeling sore but satisfied....

Join me for a quick burn standing back workout to improve posture and confidence without any equipment. Let's open up our backs and get ready for backless dresses this summer!...

Join me in this quick burn waist shaper workout where we focus on slimming your obliques and toning your core. Discover three effective POP Pilates exercises to enhance your natural corset and achieve a slimmer waist....

Join me for a quick and effective tricep workout that will sculpt your arms without any equipment. Get ready to feel the burn and see results!...

Discover the detrimental effects of pro-inflammatory foods on your body and how they can lead to chronic diseases. Learn why it's crucial to be mindful of what you eat to reduce inflammation and improve your overall well-being....

Exploring the significance of food structure beyond just nutritional content, focusing on the comparison between cereal and oatmeal for optimal health....

Discover the top three weight loss mistakes most Americans make daily and how to avoid them. Dr. Axe reveals the secrets to successful weight loss and fitness....

Join me for a weightless arms routine that will tone your biceps, shoulders, back, lats, and traps. Get ready for a burn without any weights or pushups!...

Discover the harmful effects of certain oils and the healthier alternatives recommended by Dr. Josh Axe. Learn how to make informed choices for your cooking and overall well-being....

Discover the underlying reasons why individuals find it challenging to adopt a healthier diet despite knowing the benefits. Explore the concept of the optimism bias and its impact on lifestyle choices....

Discover the top five foods every woman must incorporate into her diet for optimal health and well-being. Dr. Josh Axe shares valuable insights on the importance of these foods for women's overall wellness....

Discover the groundbreaking hormone FGF21 and its potential to enhance longevity, metabolic health, and leanness. Explore the science behind FGF21 and how it could revolutionize hormone therapy for longevity....

Delve into the world of genetic testing with me as we uncover the myths and realities surrounding personalized genetic risk testing. Discover the pitfalls and benefits of consumer DNA testing in this eye-opening exploration....

Delve into the repercussions of processed meat consumption on cancer risk, exploring the responses from various entities to this revelation....

Discover how diet can enhance the longevity hormone FGF21. Learn about the impact of fasting, protein intake, and plant-based diets on FGF21 levels....