The Benefits of Hidden Veg Tomato Sauce

Hidden veg tomato sauce is a fantastic way to sneak in some extra nutrients into your family's meals. By blending vegetables into a flavorful tomato sauce, you can ensure that even picky eaters are getting their dose of vitamins and minerals.

This sauce is a great source of lycopene, a powerful antioxidant found in tomatoes that has been linked to various health benefits, including reducing the risk of certain types of cancer. By adding a variety of vegetables like carrots, zucchini, and bell peppers, you can boost the nutrient content even further.

Additionally, making your own tomato sauce allows you to control the amount of added sugar and salt, making it a healthier option than store-bought sauces.

How to Make Hidden Veg Tomato Sauce

Firstly, gather the following ingredients:

- 1 onion, finely chopped

- 2 cloves of garlic, minced

- 1 carrot, grated

- 1 zucchini, grated

- 1 red bell pepper, diced

- 2 cans of chopped tomatoes

- 1 tablespoon of tomato paste

- 1 teaspoon of dried oregano

- 1 teaspoon of dried basil

- Salt and pepper to taste

- Olive oil for cooking

Now, let's get started with the cooking process:

1. Heat some olive oil in a pan and sauté the onion and garlic until they are softened and fragrant.

2. Add the grated carrot, zucchini, and diced bell pepper to the pan and cook for another few minutes until they are slightly softened.

3. Pour in the chopped tomatoes and tomato paste, and stir well to combine.

4. Season the sauce with dried oregano, dried basil, salt, and pepper.

5. Bring the sauce to a simmer and let it cook for at least 20 minutes, or until it has thickened to your desired consistency.

6. Once the sauce has cooled slightly, transfer it to a blender or use an immersion blender to blend until smooth.

7. Taste the sauce and adjust the seasoning if needed.

8. Your hidden veg tomato sauce is now ready to be used in your favorite dishes!

Ways to Use Hidden Veg Tomato Sauce

Hidden veg tomato sauce is incredibly versatile and can be used in a variety of dishes. Here are some ideas to get you started:

- Spread it on homemade pizza for a nutritious and delicious twist.

- Use it as a base for pasta dishes like spaghetti bolognese or lasagna.

- Mix it with cooked lentils or beans for a hearty vegetarian chili.

- Add it to soups and stews for extra flavor and nutrition.

- Use it as a dip for roasted vegetables or as a sauce for grilled chicken or fish.

The possibilities are endless, so don't be afraid to get creative with how you use this flavorful sauce!