The Best Diet for Human and Planetary Health

The EAT-Lancet Commission has laid out a comprehensive diet plan that not only promotes human health but also helps address the climate crisis. By following this diet, we can make a positive impact on both our well-being and the environment.

The key principles of this diet include consuming more plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods have a lower carbon footprint compared to animal-based products.

The diet also encourages reducing the consumption of animal products, especially red and processed meats, which have a higher environmental impact. Instead, it suggests incorporating more sustainable sources of protein like beans and lentils.

Additionally, the plan emphasizes the importance of choosing locally sourced and seasonal foods to reduce transportation-related emissions. By supporting local farmers and buying produce that is in season, we can further minimize our carbon footprint.

Overall, adopting this diet can not only improve our own health but also contribute to the fight against climate change.

Follow along as we explore which specific foods have the lowest carbon footprint and how they can be incorporated into our daily lives.

Illustration: Carbon footprint comparison between plant-based and animal-based foods

Illustration: Sustainable protein sources and their carbon footprint

Low-Carbon Footprint Foods

When it comes to choosing foods with a low carbon footprint, plant-based options are often the best choice. Here are some examples of foods that have minimal environmental impact:

1. Fruits and vegetables: These plant-based foods are not only nutritious but also have a low carbon footprint. Opt for locally grown and organic options whenever possible.

2. Whole grains: Foods like quinoa, brown rice, and oats are not only rich in nutrients but also require less water and have a smaller carbon footprint compared to refined grains.

3. Legumes: Beans, lentils, and chickpeas are excellent sources of protein with a low carbon footprint. Incorporate them into your meals as a substitute for meat.

4. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are examples of nutrient-dense foods that have a low environmental impact.

By incorporating these foods into our diet, we can reduce our carbon footprint and contribute to a more sustainable future.

Illustration: Low-carbon footprint fruits and vegetables