The History of the Keto Diet

Did you know that the ketogenic diet has been around since the 1920s? Unlike many fad diets, the keto diet has been practiced for decades with long-term success. It was initially developed to treat epilepsy, but has since gained popularity for its weight loss and health benefits.

The key principle of the keto diet is to consume high amounts of healthy fats, moderate protein, and very low carbohydrates. This combination puts your body in a state of ketosis, where it burns fat for fuel instead of glucose.

If you're considering the keto diet, it's important to understand that there are different types of keto diets. Each type may have variations in macronutrient ratios and food choices. Let's explore the different types and find the right one for you.

Ketogenic Diet Food Pyramid

Meal Prep for the Keto Diet

Standard Keto Diet

The standard keto diet is the most popular and well-known type of keto diet. It typically consists of 75% fat, 20% protein, and 5% carbohydrates. This high-fat, low-carb diet can help you achieve ketosis and experience weight loss.

On the standard keto diet, you'll focus on consuming healthy fats like avocados, nuts, and coconut oil. You'll also eat moderate amounts of protein from sources like eggs, fish, and poultry. Carbohydrates are limited to non-starchy vegetables and small amounts of berries.

Many people find success with the standard keto diet, but it's important to listen to your body and make adjustments as needed.

Standard Keto Diet Meal

Healthy Fats for the Keto Diet

Targeted Keto Diet

The targeted keto diet allows for a small amount of carbohydrates around your workouts. This can be beneficial for athletes or individuals who engage in high-intensity exercise.

On the targeted keto diet, you'll consume the standard keto diet outside of your workout window. Before and after your workouts, you can include a small amount of fast-acting carbohydrates like fruit or honey. This provides your body with quick energy for optimal performance.

If you're active and looking to maximize your workout results while following keto, the targeted keto diet may be a good option for you.