What is Erythritol Sweetener?

Erythritol is a sugar alcohol that is commonly used as a low-calorie sweetener. It has become popular as a sugar substitute due to its minimal impact on blood sugar levels and its low calorie content.

Erythritol occurs naturally in some fruits, such as pears and watermelons, but most of the erythritol available on the market is produced through a fermentation process.

Due to its sweet taste and low calorie count, erythritol is often used in sugar-free and low-sugar products, such as candies, desserts, and beverages.

Packet of erythritol sweetener

Bowl of sugar-free candies sweetened with erythritol

Potential Side Effects of Erythritol

While erythritol is generally considered safe for consumption, some individuals may experience side effects.

One of the most common side effects of erythritol is gastrointestinal discomfort, including bloating and diarrhea. These symptoms are more likely to occur when consuming large amounts of erythritol.

Additionally, erythritol may have a laxative effect. This can be beneficial for individuals with constipation but may be problematic for others.

It's important to note that erythritol does not cause tooth decay like regular sugar does.

Illustration of a person experiencing gastrointestinal discomfort

Dentist examining a person's teeth

A New Study on Erythritol Safety

Recently, a new study was published that provides interventional data on the safety of erythritol. The study evaluated the effects of erythritol consumption on various health markers.

According to the study, moderate consumption of erythritol did not show any adverse effects on blood glucose levels, lipid profiles, or other health parameters.

However, it's important to interpret these findings with caution as the study had some limitations, including a small sample size and a short duration.

Further research is needed to fully understand the long-term effects of erythritol consumption on health.