The Power of Plant-Based Diets

Delve into the quality of vegetarian diets compared to non-vegetarian diets. Uncover how plant-based diets can lead to higher diet quality and better health outcomes.

Explore the importance of whole plant foods in achieving optimal health. Learn how a scoring system based on plant foods can revolutionize your diet.

Understanding the Phytochemical Index

Learn about the simplicity of the phytochemical index and how it measures the percentage of dietary calories derived from phytochemical-rich foods.

Discover the potential health benefits of phytochemicals found in plants and how they contribute to overall well-being.

Impact of Plant-Based Eating on Health

Uncover the association between plant-based diets and weight management. Explore how increasing intake of whole plant foods can prevent weight gain and decrease body fat.

Learn about the positive effects of plant-based diets on metabolic health and disease prevention.