Understanding the Link Between Inflammation and Disease

Excessive inflammation can contribute to various chronic conditions like type 2 diabetes, obesity, and heart disease. Learn how the foods you eat can trigger inflammatory responses in your body.

Discover the impact of pro-inflammatory meals on inflammatory markers like interleukin-6 and how they can double within hours of consumption.

Effects of Inflammatory Foods on IL-6 Levels

Risk of Death Associated with Elevated IL-6 Levels

Identifying Pro-Inflammatory Foods

Learn about the inflammatory effects of high-fat diets and how even a single unhealthy meal can spike inflammation. Explore the role of refined carbs and added sugars in promoting inflammation in the body.

Impact of Refined Carbs and Added Sugar on Inflammation

Choosing Anti-Inflammatory Alternatives

Discover how whole plant foods like nuts and avocados can help reduce inflammation in the body. Explore the benefits of incorporating lean meats like kangaroo steak for a less inflammatory diet.

Benefits of Nuts and Avocados in Reducing Inflammation

Comparison of Inflammatory Responses to Different Meats