The Role of Food Structure in Blood Sugar Spikes

Food structure plays a crucial role in blood sugar spikes. For instance, corn flakes or rice krispies can cause a greater spike in blood sugars compared to rice or corn on the cob.

Even with identical ingredients, food structure can make a significant difference. The absorption of fat from peanuts versus peanut butter showcases this impact.

Comparison of blood sugar spikes between corn flakes and rice

Fat absorption comparison between peanuts and peanut butter

Glycemic Index and Food Form

The glycemic index of food is influenced by its form. Rolled oats have a lower glycemic index than instant oatmeal, leading to lower blood sugar and insulin spikes.

Glycemic index comparison between rolled oats and instant oatmeal

Appetite Control and Food Choices

Lower glycemic index foods may help in feeling fuller longer and controlling appetite. Research shows that oatmeal can lead to reduced calorie intake compared to high glycemic index cereals.

Effect of oatmeal on appetite control