What are Thylakoids?

Thylakoids are a natural compound found in green plants, particularly in the chloroplasts of spinach leaves. They are responsible for the green color of plants and are essential for the process of photosynthesis. Thylakoids have been scientifically proven to have several health benefits, including their ability to block fat and suppress appetite.

When consumed, thylakoids form a gel-like substance in the stomach, which slows down digestion and makes you feel full for a longer period. This leads to reduced food cravings and a lower calorie intake, making it easier to maintain a healthy weight.

Thylakoid Structure

Thylakoids in Spinach Leaves

Fat Blocking Effect of Thylakoids

One of the main benefits of thylakoids is their ability to block fat absorption in the body. Studies have shown that thylakoids inhibit the activity of pancreatic lipase, an enzyme that breaks down dietary fat. This reduces the amount of fat that is absorbed into the bloodstream, resulting in decreased fat accumulation and potentially aiding weight loss.

In addition to blocking fat absorption, thylakoids also help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing the condition.

Pancreatic Lipase Inhibition by Thylakoids

Appetite Suppressing Effect of Thylakoids

Thylakoids have been found to suppress appetite and reduce cravings for unhealthy foods. This can be attributed to their effect on the release of satiety hormones, such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These hormones signal the brain that you are full and satisfied, helping to control overeating and emotional eating.

Additionally, thylakoids have been shown to increase the secretion of the hormone leptin, which plays a role in appetite regulation. By increasing leptin levels, thylakoids can further aid in appetite control and weight management.

Satiety Hormones and Thylakoids