The Impact of Low-Carb Diets on Atrial Fibrillation

Low-carb diets have been associated with an increased risk of developing atrial fibrillation. This is due to a reduction in anti-inflammatory foods like vegetables, fruits, and whole grains, which are essential for heart health.

Additionally, the increased consumption of protein and fat in low-carb diets may stimulate oxidative stress and increase the risk of cardiovascular disease, setting the stage for atrial fibrillation.

The Role of Plant-Based Diets in Atrial Fibrillation Prevention

Whole food plant-based diets, centered around fruits, vegetables, grains, beans, and nuts, have shown promise in reducing the risk of atrial fibrillation. These diets emphasize anti-inflammatory and antioxidant-rich foods, contributing to overall heart health.

Avoidance of Dark Fish and Alcohol

Avoiding dark fish, such as salmon, and excessive alcohol consumption has been linked to a reduced risk of atrial fibrillation. Studies have shown a significant increase in the risk of developing atrial fibrillation with high consumption of dark fish and alcohol.