The Impact of Plant-Based Protein on Aging

In a study of over 400,000 people, replacing just 3 percent of calories of animal protein with plant protein was associated with a 10% reduction in overall mortality risk. This translates to an extra year of life. Swapping out just 3 percent of any animal protein with plant protein led to significantly less deficit accumulation.

Diet's Role in Preventing Alzheimer's

A diet rich in fruits, grains, beans, vegetables, nuts, and seeds may cut the risk of Alzheimer's disease by more than half. The 'MIND diet' emphasizes natural plant foods and limits the intake of animal and high saturated fat foods.

The Impact of Diet on Cognitive Decline

Daily brisk walks were associated with a 40% lower risk of developing Alzheimer's later in life. Smoking may double the risk of dementia, while a diet rich in anti-inflammatory foods can preserve body tissues from oxidative stress and inflammation.