Identifying Unhealthy Oils to Avoid

Dr. Josh Axe highlights the oils to steer clear of, such as vegetable oil, canola oil, cottonseed oil, hydrogenated oil, and trans fats.

These oils, once considered healthy, have now turned into bad fats due to processing methods.

Understanding the risks associated with these oils is crucial for making informed dietary choices.

Choosing Healthier Cooking Oils

Dr. Axe recommends using olive oil, grapeseed oil, coconut oil, and organic butter as healthier alternatives for cooking.

These oils have higher heat thresholds and offer various health benefits compared to unhealthy oils.

Opting for these oils can improve your overall well-being and support weight management goals.

Exploring Ghee as a Cooking Option

Dr. Josh Axe introduces ghee as a cooking substance, highlighting its origins and benefits.

Ghee, also known as clarified butter, offers a unique flavor profile and can be a suitable alternative for those with dairy sensitivities.

Including ghee in your cooking repertoire can add depth and richness to your dishes.