Discover why avocado oil is considered the number one cooking oil in this comprehensive guide. Learn about its health benefits, culinary uses, and how to choose the best avocado oil for your kitchen. Find tips, recipes, and more on Dr. Axe's website....

Looking to burn fat and shed those extra pounds? Check out these top 10 natural fat burners that can help boost your weight loss efforts. Learn more about these fat burners and how they can support your weight loss journey....

Discover the truth about coconut water and its effectiveness for athletic performance compared to sports drinks. This article explores the benefits and drawbacks of both options, providing valuable insights to help you make an informed choice....

Discover the role of a plant-based diet in preventing breast and prostate cancer. Learn why people who eat more plants are less likely to develop these cancers....

Discover delicious and nutritious make-ahead vegan breakfast ideas that are perfect for busy mornings. These quick and easy recipes will keep you energized throughout the day. Start your day off right with these satisfying plant-based breakfast options....

In this post, I delve into the fascinating topic of the health benefits of coffee. Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Join me as we explore personalized nutrition and how it relates to coffee consumption....

In this post, I delve into the fascinating topic of lycopene supplements and their potential role in preventing prostate cancer. Join me as I explore high doses of lycopene, the red pigment found in tomatoes, and their effects on precancerous prostate lesions. Discover the results of studies and gain insights into the benefits of lycopene for prostate health....

In this blog post, I provide an update on the safety of erythritol sweetener. I discuss the potential side effects and share important information from a new study. Read on to learn more about erythritol and make an informed decision about its use....

Discover why consuming dietary cholesterol, particularly found in eggs, should be limited as much as possible according to the official federal Dietary Guidelines for Americans. Gain valuable insights from an expert's testimony on the matter....

In this post, I explore the maximum acute and daily doses of erythritol for adults and children to avoid gastrointestinal effects. I also provide an update on erythritol sweetener safety, discussing if there are any side effects. Join me as we dive into the world of erythritol and learn about its potential risks and benefits....

Discover the amazing benefits of blueberries for your artery function. This article explores the latest research and provides insights into the optimum dose of wild blueberries to include in your meals. Find out how this superfruit can improve your cardiovascular health....

Discover the amazing health benefits of cranberry sauce and why it's a must-have for your holiday dinners. Cranberries are packed with antioxidants and have numerous health-promoting properties....

Join me in my journey to natural medicine as I share my insights and experiences. Discover the power of embracing a holistic approach to health and wellness. Learn how to optimize your well-being through nutrition, natural remedies, fitness, and more....

Discover how oatmeal can improve diabetic control and regulate blood sugars. Learn about the powerful effects of prebiotic fiber in oats and how it can positively impact your health....

Discover the latest fitness trends for 2022 and learn how to make this year your healthiest and happiest yet. From at-home workout programs to nutrition tips and natural remedies, this comprehensive guide has everything you need to kickstart your wellness journey....

Curious about how the Ketogenic Diet works? This article covers all the essential information and provides insights into the benefits and challenges of following a ketogenic diet....

In this post, I delve into the correlation between high cholesterol and heart disease, settling the long-standing controversy surrounding this topic. From scientific evidence to practical tips, join me as we explore the facts and debunk the myths surrounding cholesterol and heart health....

Discover the best of soul food’s origins, tied to the plant-centric West African diet, and the benefits it offers for both the body and the soul. Dive into the heart of this tutorial and explore the rich history and flavorful dishes that make soul food so special....

In this post, we dive deep into the topic of sugar and whether it's as bad for you as it's made out to be. Explore the science behind sugar and learn how much is too much. Discover the different types of sugar and their effects on the body. Finally, we'll provide some practical tips for reducing sugar intake and maintaining a balanced diet....

Discover the amazing health benefits of quinoa and how it can effectively lower triglyceride levels. Dive into this detailed guide to understand the nutritional value of quinoa compared to whole grains and learn how it can contribute to improved liver function. Explore the science-backed reasons why quinoa is considered a superfood and how it can support your overall health and well-being....

Discover 7 essential foods that can refresh your health and boost your overall well-being. In this post, Mr. Kate shares valuable insights and tips on incorporating these foods into your daily routine. Learn about the benefits of each food and how they can contribute to a healthier lifestyle....

In this post, I discuss a case report of water-only fasting followed by a whole food, plant-based diet for follicular lymphoma. Discover the remarkable story of spontaneous regression of cancer through fasting and a healthy diet....

In this post, I share three delicious and nutritious meal prep recipes for breakfast. These recipes are not only easy to make but also perfect for a healthy start to the day. Learn how to create your own professional site for free at Wix and get the Pick Up Limes iOS app for a one-week free trial. Start your day off right with these simple and satisfying breakfast options....

Discover the incredible story of how one researcher revolutionized the scientific publishing industry by making nearly every scientific paper ever published free and accessible to anyone, anywhere in the world....

Discover the secrets to staying motivated on your journey to eating healthy with this comprehensive guide. Learn practical tips and strategies to help you stay on track and achieve your health goals....

In this blog post, we delve into the effects of high-dose daily vitamin B12 supplementation on acne, bone fractures, and lung cancer. We explore the findings of randomized controlled trials to provide you with an evidence-based analysis of these claims....

Discover the incredible benefits of a plant-based diet for treating and reversing stage 3 kidney disease. Join me as I share a heartwarming story and provide invaluable insights into the power of plant-based eating for chronic kidney failure treatment....

Learn about the best diet for human and planetary health according to the EAT-Lancet Commission. Discover which foods have the lowest carbon footprint and how they can help mitigate climate change....

Discover 5 delicious and nutritious breakfast smoothie recipes that will energize your mornings. From refreshing green smoothies to indulgent chocolate creations, these recipes are packed with vitamins, minerals, and fiber to keep you satisfied and focused throughout the day....

Join me as I take you through a day in my life, sharing my health and wellness routine and insights. Discover how I stay energized, maintain balance, and optimize my overall well-being....