Join me on a transformative 30-day water challenge to revitalize your skin, energy, and overall well-being. Discover the power of hydration and how it can positively impact your life....

Discover practical strategies to deal with late-night food cravings and nourish your body, mind, and soul. Learn how to listen to your hunger cues and enjoy food mindfully....

Exploring the success of government dietary regulations in reducing sodium intake and its impact on stroke and heart disease deaths....

Discover the best natural remedies and lifestyle changes to effectively treat anemia. Dr. Axe shares his expert insights and practical tips for overcoming this condition naturally....

Exploring the parallels between the tobacco industry and big food, and how the strategies used to reduce smoking rates can be applied to combat the obesity crisis....

Discover the top tips for reversing diabetes and natural treatments for diabetes. Follow the diet tips, supplement tips, essential oil tips, and lifestyle tips to see fast results. Learn about the ideal diet, essential supplements, and the power of essential oils in managing diabetes....

Discover the real facts about losing belly fat and debunking common myths. Learn how to achieve a healthy body without falling for misleading infomercials....

In this blog post, I'll delve into the intricacies of maintaining a healthy diet and exercise routine while on vacation. From avoiding weight gain to making smart food choices, I'll cover it all....

Discover how mandating healthy eating messaging on fast-food ads can ironically make things worse. Uncover the unintended negative consequences of promoting healthy eating options in the fast-food industry....

Discover the incredible health benefits of fenugreek, from its impact on strength and body composition to its potential as an anti-cancer agent. Uncover the surprising side effects and hormonal benefits of this natural herb....

In this comprehensive guide, we delve into the intricacies of caloric intake, shedding light on the factors that influence the number of calories you should consume daily. From basal metabolic rate to activity levels, we cover it all....

Discover the top 7 foods recommended by Dr. Josh Axe to heal leaky gut and improve gut health. Learn about the benefits of bone broth, fermented foods, coconut products, wild-caught fish, sprouted flax seeds, and steamed vegetables....

Delve into the intricate relationship between vitamin D, calcium intake, and bone fracture risk among British vegans. Uncover the potential factors contributing to higher fracture rates and explore the significance of vitamin D and calcium in bone health....

In this blog post, we delve into the health benefits of different types of coffee, including light roast, dark roast, and low acid coffee. We explore the impact of these coffee varieties on weight management, blood sugar levels, and heartburn. Join me as we uncover the truth about the coffee we consume and its effects on our health....

Join me on a journey to tackle Britain's obesity crisis as I come face to face with the challenges of Rotherham. Discover how I plan to revolutionize the way Britain eats and combat the health disaster looming over the nation....

Join Kelly and Daniel from fitnessblender.com for a total body barbell or dumbbell workout. This routine includes squats, upright rows, lunges, and curls to help you build strength and endurance. Get ready to sweat and feel the burn with this challenging workout!...

Exploring the potential benefits of vitamin K2 and whether supplementation is necessary. Delving into the conflicting evidence surrounding its impact on bone, heart, and brain health....

Discover the best natural remedies and treatments for menopause, including diet, supplements, and lifestyle changes. Learn how to alleviate menopausal symptoms and balance hormones naturally....

In this blog post, I delve into common questions about cholesterol and diabetes, providing insights on the ideal LDL level, reducing insulin resistance, and the impact of diet on heart health. Join me as I address these crucial health topics with clarity and expertise....

Discover the nutrition tips I wish I knew when I was younger, and how they've shaped my wellness journey....

Discover the ideal pre and post workout snacks and the best times to consume them. Get expert insights on optimizing your nutrition for effective workouts....

Discover effective natural treatments and remedies for psoriasis, including diet, essential oils, and supplements. Learn how to see improvements in as little as 24 hours by following these tips....

In this article, I'll share my top tips for curing Candida fast, including specific diet, supplements, and treatment tips. I'll also delve into the importance of lifestyle changes and essential oils in combating Candida. Join me as I break down the key components of the Candida diet and provide valuable insights for a healthier lifestyle....

Join Jamie Oliver as he embarks on a mission to revolutionize school dinners and promote healthier eating habits for kids. Discover the challenges he faces and the impact he aims to make....

Jamie Oliver takes on the challenge of transforming school dinners to improve children's health. Discover the impact of fatty processed foods on children's well-being and how Jamie aims to make a difference. Explore the importance of a balanced diet and the role of fruits and vegetables in promoting good health. Learn about the obstacles Jamie faces and his determination to create healthier meals for school children....

Discover the truth about alkalinity and how to naturally balance your pH. Learn why a balanced diet of alkaline and acidic foods is essential for optimal health. Find out which alkaline foods you should include in your diet and how to incorporate them. Explore surprising alkaline superfoods and herbs that can help alkalize your body. Plus, discover the importance of emotional balance in maintaining alkalinity....

Discover the key differences between erythritol and xylitol as sweeteners and their impact on preventing cavities. Learn about the latest research findings and their implications for dental health. Find out which sweetener may be more effective in reducing tooth decay....

In this post, Kelly and Daniel from Fitness Blender answer the question of how they calculate calories burned during their workouts. They explain the various factors that contribute to calorie burn, such as body weight, muscle mass, gender, age, height, fitness level, and the type and intensity of the workout. They emphasize that calorie burn is an individual variable and provide a range of calories burned for each workout. They also highlight the importance of focusing on overall physical activity rather than obsessing over calorie burn. Read on to learn more about how Fitness Blender calculates calories burned and how you can use this information to gauge your own calorie burn....

Discover the best supplements for treating canker sores and reducing pain. Learn about the role of antioxidants and nutrient deficiencies in canker sore development. Find out how vitamin C, turmeric, beta-glucan fiber, and vitamin B12 can help alleviate canker sores. Explore the effectiveness of topical treatments and the benefits of a plant-based diet. Plus, get expert insights on the importance of vitamin B12 supplementation. Read on to find the perfect solution for your canker sore woes....

Discover the surprising facts and numerous benefits of cinnamon essential oil. Learn how this ancient oil has been used for thousands of years and how it can improve your health. Find out how to use cinnamon oil to balance blood sugar, fight microbes, boost antioxidants, support weight loss, and increase energy levels....