What is the Keto Diet?

The Keto Diet is a low-carb, high-fat diet that aims to put the body in a state of ketosis where it burns fat for fuel instead of carbohydrates. This diet has gained popularity for its potential benefits in weight loss and improved mental clarity.

Dr. Josh Axe explains that the Keto Diet focuses on consuming foods high in healthy fats like avocados, nuts, and olive oil, while limiting carbohydrates, especially refined sugars and grains.

He emphasizes the importance of consulting with a healthcare professional before starting any new diet, especially the Keto Diet, as it may not be suitable for everyone.

Foods high in healthy fats on the Keto Diet

Limiting carbohydrates on the Keto Diet

Exploring the Paleo Diet

The Paleo Diet, also known as the Caveman Diet, focuses on consuming foods that our ancestors would have eaten during the Paleolithic era. This means eliminating processed foods and grains and emphasizing whole, unprocessed foods like lean meats, fruits, and vegetables.

Dr. Axe highlights that one of the main benefits of the Paleo Diet is its emphasis on whole foods and the elimination of processed ingredients, which can contribute to improved digestion and overall well-being.

However, he cautions that individuals should still be mindful of their specific nutritional needs and consult with a healthcare professional before adopting the Paleo Diet.

The Vegan Diet: Plant-based Nutrition

The Vegan Diet is a plant-based diet that excludes all animal products, including meat, dairy, and eggs. It emphasizes the consumption of fruits, vegetables, legumes, nuts, and seeds as sources of nutrients.

Dr. Josh Axe explains that the Vegan Diet offers potential benefits such as increased fiber intake, reduced risk of chronic diseases, and lower environmental impact.

However, he advises individuals following a Vegan Diet to pay attention to proper nutrient balance, especially regarding vitamins like B12, iron, and omega-3 fatty acids, which are commonly found in animal products.

Collagen Diet: Enhancing Skin, Hair and Joint Health

The Collagen Diet focuses on consuming foods that support the production of collagen, a protein that plays a crucial role in maintaining healthy skin, hair, and joints.

Dr. Axe explains that collagen-rich foods include bone broth, fish, and certain types of fruits and vegetables. He also mentions the benefits of supplementing with collagen peptides to support collagen production.

He advises individuals interested in the Collagen Diet to consider incorporating collagen-rich foods into their meals and speaking to a healthcare professional about collagen supplementation.