What is Erythritol Sweetener?

Erythritol is a sugar alcohol that is commonly used as a sugar substitute. It has zero calories and does not raise blood sugar levels, making it a popular choice for people with diabetes or those following a low-calorie diet.

Erythritol is naturally found in fruits and fermented foods, but it can also be made through a fermentation process using corn or wheat starch. It has a similar taste to sugar, but with a slight cooling effect.

Now that we know what erythritol is, let's dive into the recommended doses to avoid any potential gastrointestinal effects.

Erythritol sweetener

Fruits containing erythritol

Maximum Acute Dose of Erythritol

The maximum acute dose of erythritol refers to the highest amount that can be consumed in a single instance without causing adverse effects. For adults, this dose is typically around 0.45 grams per kilogram of body weight. For example, a 150-pound adult (approximately 68 kilograms) could consume up to 30 grams of erythritol in one sitting without experiencing gastrointestinal issues.

However, it's important to note that the actual tolerable acute dose may vary depending on the individual's sensitivity to erythritol. Some people may experience gastrointestinal discomfort with lower doses, while others may tolerate higher amounts without any issues.

Maximum acute dose of erythritol

Daily Limit of Erythritol

In addition to the maximum acute dose, there is also a daily limit for erythritol consumption to avoid gastrointestinal effects. For adults, this limit is generally considered to be around 1 gram per kilogram of body weight. Using the same example of a 150-pound adult, this would equate to a maximum daily intake of approximately 68 grams of erythritol.

It's important to spread out the consumption of erythritol throughout the day and not exceed this daily limit to prevent any potential digestive issues.

Daily limit of erythritol

Erythritol Sweetener Safety Update

While erythritol is generally considered safe for consumption, there have been some reports of gastrointestinal discomfort in certain individuals. This may include symptoms such as bloating, gas, or diarrhea.

It's important to note that the majority of people can tolerate erythritol without any issues, especially when consumed in moderation. However, if you experience any adverse effects after consuming erythritol, it's advisable to consult with a healthcare professional.

Stay tuned for an update on erythritol sweetener safety, where I will dive deeper into any potential side effects and provide further insights.