What is Golden Milk?

Golden milk is a traditional Ayurvedic drink made with turmeric, milk, and other spices. It has a vibrant golden color and a warm, earthy flavor. The main ingredient, turmeric, is known for its anti-inflammatory and antioxidant properties.

To make golden milk, you can use any type of milk you prefer, such as dairy milk, almond milk, or coconut milk. Simply heat the milk with turmeric and other spices like cinnamon and ginger. You can also add a sweetener like honey or maple syrup if desired.

Golden milk is often enjoyed as a bedtime drink because it may help promote relaxation and improve sleep quality. It's also a great alternative to coffee or tea, as it provides a natural energy boost without the jitters.

A cup of golden milk with a sprinkle of turmeric on top

A close-up of the ingredients used to make golden milk

Health Benefits of Golden Milk

Golden milk has gained popularity due to its potential health benefits. The key ingredient, turmeric, contains a compound called curcumin, which has been studied for its powerful anti-inflammatory effects.

Some potential benefits of drinking golden milk include reduced inflammation, improved digestion, enhanced immune function, and relief from joint pain and arthritis. It may also support brain health and help reduce the risk of chronic diseases.

However, it's important to note that more research is needed to fully understand the effects of golden milk on specific health conditions. It's always best to consult with a healthcare professional before making any significant changes to your diet.

How to Make Golden Milk

Making golden milk is quick and simple. Here's a basic recipe to get you started:

Ingredients: - 1 cup milk of your choice - 1 teaspoon ground turmeric - 1/2 teaspoon ground cinnamon - 1/4 teaspoon ground ginger - Optional: sweetener of your choice to taste (e.g., honey, maple syrup)

Instructions: 1. In a small saucepan, heat the milk over medium heat until hot but not boiling.

2. Add the turmeric, cinnamon, and ginger to the saucepan, whisking until well combined.

3. Continue to heat the mixture for another 2-3 minutes, stirring occasionally.

4. Remove from heat and sweeten with honey or maple syrup if desired.

5. Pour the golden milk into a cup and enjoy!