The Power of Antioxidants in Trail Mix

Dr. Axe introduces the concept of antioxidant-rich trail mix and its benefits for overall health and energy levels.

Learn how the combination of almonds, pecans, dried apples, raisins, dark chocolate, sea salt, and cinnamon creates a powerhouse of nutrients.

Discover the importance of each ingredient in promoting a healthy lifestyle and combating free radical damage.

Introduction to Antioxidant Trail Mix

Almonds: A Source of Monounsaturated Fat

Dark Chocolate: Rich in Antioxidants

Creating Your Own Antioxidant Trail Mix

Follow Dr. Axe's step-by-step guide to making your own antioxidant trail mix at home.

Understand the health benefits of each ingredient and how they work together to boost your energy levels and support your overall well-being.

Learn Dr. Axe's tips for packing the trail mix for travel and snacking on the go.

Cinnamon: The Highest Antioxidant Food

Mixing Up the Antioxidant Trail Mix