Creating the Perfect Snack

In this episode, Dr. Axe demonstrates how to make carrot sesame chips, a healthy and satisfying snack option.

Start by heating up a skillet with coconut oil, a great alternative to other oils.

Slice organic carrots thinly and spread them in the skillet to cook for about six minutes.

Add toasted sesame oil, sesame seeds, and sea salt for flavor.

Bake the chips at 350 degrees for 30 minutes until crispy and golden brown.

Slicing Organic Carrots

Adding Toasted Sesame Oil and Sesame Seeds

Placing Chips on Baking Sheet

Nutrient-Packed Snacking

Carrots are rich in beta-carotene, a precursor to vitamin A, and other essential nutrients like magnesium and folate.

Sesame seeds provide good fats and omega-6 fatty acids, making these chips a wholesome snack option.

Enjoy these carrot sesame chips as a nutritious and flavorful alternative to traditional chips.

Finished Carrot Sesame Chips