The Power of Avocado

Avocado is a superfood rich in vitamin E and unsaturated fats, essential for heart health and lowering cholesterol levels.

When selecting avocados, ensure they are slightly soft to the touch for optimal ripeness.

Avocado - A Nutrient Powerhouse

Choosing the Perfect Avocado

Creating the Perfect Avocado on Toast

Start by mashing half an avocado and spreading it on toasted rye bread for a nutritious base.

Add a mix of rocket, cherry tomatoes, lemon juice, salt, and pepper for a burst of flavor and nutrients.

Avocado on Toast Preparation

Variety in Avocado on Toast

Experiment with different toppings like cream cheese, seasonal greens, boiled eggs, and curry powder for a unique twist.

Get creative with combinations like beetroot, cottage cheese, hummus, and avocado for a flavorful and nutritious meal.

Avocado on Toast Variations