The Science Behind Chicken Soup as a Cold Remedy

Chicken soup has been used for centuries as a natural remedy for colds, and there is scientific evidence to support its benefits. The hot liquid helps to loosen mucus and relieve congestion, making it easier to breathe. It also provides hydration and essential nutrients that support the immune system.

One study published in Chest, the official journal of the American College of Chest Physicians, found that chicken soup reduced inflammation in the respiratory system and improved symptoms of upper respiratory tract infections. The combination of ingredients in chicken soup, including vegetables, herbs, and chicken, provides a range of vitamins, minerals, and antioxidants that can help boost immune function and reduce inflammation.

To make the most of chicken soup as a cold remedy, it's important to use homemade broth and add plenty of vegetables, such as carrots, celery, and onions, which are known for their immune-boosting properties. Adding herbs like thyme, oregano, and rosemary can also enhance the flavor and provide additional health benefits.

Chicken Soup with Immune-Boosting Vegetables

Homemade Chicken Broth for Cold Relief

The Healing Properties of Ginger Ale

Ginger ale is another popular home remedy for colds and can help alleviate symptoms such as nausea, sore throat, and congestion. Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation in the respiratory system and support immune function.

A key compound in ginger, called gingerol, has been shown to have antimicrobial effects, meaning it can fight against bacteria and viruses that cause colds and respiratory infections. Ginger also helps to stimulate circulation and can improve blood flow to the respiratory system, which can aid in the healing process.

When choosing ginger ale as a cold remedy, it's important to opt for natural or homemade varieties that contain real ginger, as many commercially available ginger ales do not actually contain ginger. You can also make your own ginger ale at home by combining fresh ginger, lemon juice, honey, and sparkling water.

Homemade Ginger Ale with Fresh Ginger