The Role of Antioxidants in Canker Sore Treatment

Canker sores are a painful recurring inflammatory condition that affects the lining of our mouths. Similar to other chronic inflammatory conditions, canker sores are thought to be caused by DNA damage due to oxidative stress and free radicals.

Antioxidants play a crucial role in balancing free radical production and preventing oxidative damage. However, individuals with recurring canker sores often have lower antioxidant status and higher levels of DNA damage.

Supplementing with antioxidants, such as vitamin C, turmeric, and beta-glucan fiber, can help reduce canker sore frequency and severity by increasing antioxidant levels and reducing oxidative stress.

The Effectiveness of Vitamin B12 for Canker Sores

Vitamin B12 deficiency has been linked to canker sore development. In a study, patients with recurring canker sores who were given vitamin B12 supplements experienced a significant reduction in canker sore duration, number of ulcers, and pain levels.

Even individuals with normal vitamin B12 levels can benefit from supplementation. Sublingual B12 supplements have been shown to be effective in treating canker sores, providing relief within a few months of use.

If you're experiencing recurring canker sores, consider adding vitamin B12 supplements to your routine for long-term relief.

Topical Treatments and Plant-Based Diet for Canker Sores

Topical treatments, such as turmeric gel, have shown promise in reducing canker sore pain and promoting healing. A randomized controlled trial found that a turmeric gel containing curcumin, the active compound in turmeric, significantly reduced pain intensity and ulcer size compared to a placebo gel.

While a plant-based diet rich in fruits and vegetables can provide essential nutrients and antioxidants, it's important to ensure adequate vitamin B12 intake. Vitamin B12 deficiency can worsen canker sores, so consider supplementation or consuming fortified foods to maintain optimal levels.

By incorporating topical treatments and a balanced plant-based diet with proper vitamin B12 supplementation, you can effectively manage and reduce the occurrence of canker sores.