The Impact of Diet on COVID-19

As we navigate the COVID-19 pandemic, it's crucial to understand the role of diet in reducing the risk of severe illness and infection.

Multiple scientific studies have shown that healthy plant-based diets can help bolster our immune system, making us less susceptible to COVID-19.

In fact, even independent of comorbidities, a plant-based diet has been found to be effective in reducing the risk of severe COVID-19.

Dive into the evidence and learn how specific nutrients and food groups can support our immune system and overall health during these challenging times.

Nutritional Strategies to Combat COVID-19

Discover the top nutritional strategies to protect yourself from COVID-19 and support your recovery from Long-COVID.

Learn about the importance of vitamin C, zinc, and antioxidants in boosting your immune system.

Explore the benefits of consuming a variety of fruits, vegetables, whole grains, and legumes to provide your body with essential nutrients.

Find out how to incorporate these foods into your daily meals and create a balanced and nutritious diet that can help fight against the virus.

Long-COVID: The Role of Nutrition in Recovery

Long-COVID can have long-lasting effects on our health and well-being. Discover how nutrition can play a crucial role in your recovery.

Learn about anti-inflammatory foods that can help reduce the symptoms of Long-COVID.

Explore the benefits of omega-3 fatty acids, vitamin D, and probiotics in promoting healing and supporting your immune system.

Find out how to incorporate these nutrients into your diet and create a personalized plan for your Long-COVID recovery journey.