Impact of Medications on Gut Health

Certain medications like aspirin and ibuprofen can increase gut permeability, leading to leaky gut syndrome.

Even healthy individuals should be cautious with aspirin use, as it can result in gastrointestinal barrier dysfunction.

Buffered aspirin doesn't make a difference in gut health, as both regular and buffered aspirin can erode the stomach and intestines.

Dietary Factors Affecting Gut Health

High consumption of saturated fats found in meat and dairy can promote the growth of harmful bacteria in the gut.

Saturated fats can degrade the protective mucous layer in the intestines, contributing to gut leakiness and potential health issues.

Exercise and Alcohol Influence on Gut Permeability

Strenuous exercise can divert blood flow from internal organs to muscles, potentially causing gut leakiness.

Alcohol consumption can also increase gut permeability, leading to food allergy attacks.