The Importance of Diet for Psoriasis

Changing your diet is crucial for managing psoriasis. Incorporating probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, is essential for improving gut health, which is linked to psoriasis.

Increasing fiber intake through berries, cruciferous vegetables, and seeds can help feed probiotics and reduce inflammation, a common symptom of psoriasis.

Supplements for Psoriasis

Certain supplements can aid in managing psoriasis. Probiotics, hydrochloric acid with pepsin, fish oil, milk thistle, and vitamin D are all beneficial for supporting the body's natural healing processes.

Topical Solutions for Psoriasis

Creating a DIY skin cream using shea butter and essential oils like geranium, tea tree, chamomile, and lavender can provide relief for psoriasis symptoms. Additionally, getting sunlight exposure can boost vitamin D levels, which is beneficial for psoriasis.