Balancing Blood Sugar Levels

Dr. Josh Axe emphasizes the importance of balancing blood sugar levels to overcome sugar cravings naturally. He discusses the role of insulin and recommends adding foods that balance blood sugar levels, such as healthy fats, protein, and fiber, into your diet.

Incorporating Healthy Fats, Protein, and Fiber

Dr. Axe highlights the significance of incorporating healthy fats, protein, and fiber into every meal to balance blood sugar levels and reduce sugar cravings. He suggests sources of these nutrients, such as organic grass-fed beef, free-range eggs, and nuts and seeds.

Selecting the Right Supplements

Dr. Axe recommends specific supplements, including chromium, B vitamins, and probiotics, to help balance blood sugar levels and reduce sugar cravings. He advises viewers to find high-quality supplements to support their journey.

Choosing the Right Type of Exercise

Dr. Axe explains the impact of different types of exercise on sugar cravings. He suggests focusing on weight training, yoga, pilates, or burst training to stabilize blood sugar levels and minimize sugar cravings.