Erythritol: A Low-Calorie Sweetener

Erythritol is a low-calorie sweetener that is often touted as a natural alternative to sugar. It is found in small amounts in certain foods, but commercial production has made it more widely available.

While erythritol is considered safe for consumption, recent research has raised concerns about its potential effects on dental health. Studies have shown that erythritol does not fuel the bacteria that produce dental plaque, making it less likely to cause cavities.

In fact, research suggests that erythritol may even have cavity-reducing effects, surpassing those of xylitol. One study involving school children found that those who consumed erythritol candies had a significantly lower number of cavity-ridden teeth and surfaces compared to those who consumed xylitol or control candies.

Xylitol: A Sugar Alcohol with Dental Benefits

Xylitol is another sugar alcohol commonly used as a sweetener. Like erythritol, it is known for its dental benefits. Xylitol has been shown to reduce the number of cavity-causing bacteria in the mouth and inhibit the production of acid that can lead to tooth decay.

However, while xylitol is effective in preventing cavities, studies have suggested that erythritol may be even more potent in reducing tooth decay. Research comparing the two sweeteners found that erythritol resulted in a greater drop in plaque after six months of use.

It is important to note that long-term human cavity trials on erythritol are still lacking. However, the existing evidence strongly supports the cavity-reducing effects of erythritol.

Choosing the Right Sweetener for Dental Health

When it comes to choosing a sweetener for dental health, both erythritol and xylitol have their advantages. While xylitol has been extensively studied and proven to be effective in preventing cavities, emerging research suggests that erythritol may offer even greater cavity-reducing benefits.

It is important to note that the doses used in these studies were specific to the candies and toothpaste containing these sweeteners. It is always best to consult with a dental professional for personalized advice on maintaining good oral health.

In conclusion, both erythritol and xylitol show promise in preventing cavities. However, if you are looking for a sweetener with potentially stronger cavity-reducing effects, erythritol may be the better choice.