The Power of Nuts in Longevity

The largest study on health and diet reveals that nut consumption, in general, is linked to lower all-cause mortality rates.

Nuts, including peanuts, have shown to reduce the risk of death from various diseases, such as cancer and cardiovascular issues.

Integrating nuts into your diet can lead to a longer and healthier life, as supported by extensive research.

Improving Artery Function with Nuts

Benefits of Nuts on Blood Sugar Control

Peanut Butter vs. Whole Nuts

While whole nuts have been associated with numerous health benefits, the same cannot be said for peanut butter.

Studies have not found the same longevity benefits with peanut butter consumption compared to whole nuts.

Factors like processing and added ingredients in peanut butter may impact its health outcomes.

Whole Peanuts vs. Peanut Butter