The Antioxidant Power of Onions

Onions are rich in antioxidants, particularly in the outer layers beneath the peel. Red onions have been found to have the highest antioxidant levels compared to white and yellow onions.

Studies have shown that consuming onions can provide a significant boost in antioxidant activity, which is crucial for overall health and well-being.

Comparing Antioxidant Levels in Different Onion Varieties

Red Onions Outperform White and Yellow Onions in Antioxidant Testing

Onions and Bone Health

Research suggests that daily consumption of onions, especially by older women, may lead to improved bone density. This could potentially reduce the risk of fractures, showcasing the importance of onions in bone health.

Onions and Bone Density in Older Women

Onions and Insulin Resistance

Fresh yellow onions have shown promise in ameliorating high blood sugars and insulin resistance in breast cancer patients undergoing chemotherapy. This highlights the potential of onions in managing insulin-related issues.

Yellow Onions and Insulin Resistance in Breast Cancer Patients