Nourishing Your Spleen

The first step in overcoming anemia is nourishing your spleen. Your spleen is responsible for red blood cell production and fluid balance. Foods like squash, spinach, kale, and bitter herbs are excellent for nourishing the spleen and overcoming anemia naturally.

Incorporating one to two servings of squash in your daily diet and adding green leafy vegetables like spinach and kale can significantly support your spleen and blood cell production.

Gut Health and Probiotics

Improving gut health is crucial for proper nutrient absorption, including iron. Probiotics play a key role in enhancing gut health and supporting iron absorption. Foods like yogurt, kefir, and sauerkraut, as well as probiotic supplements, can help in this process.

Dietary Changes for Iron-Rich Foods

Consuming iron-rich foods such as liver, grass-fed beef, bison, spinach, and kale is essential for replenishing iron levels in the body. These foods are highly beneficial for supporting healthy blood and overcoming anemia.

Stress Reduction and Lifestyle

Reducing stress and incorporating relaxation, fun, and adequate sleep into your lifestyle can help recharge your system and support healthy blood levels. Lifestyle changes play a significant role in overcoming anemia naturally.