What to Do If Therapy Isn't Working | Kati Morton

Kati Morton
3 Comments

Exploring the various types of therapy and the potential reasons why therapy may not be effective for some individuals. Addressing the concerns of a viewer who feels therapy has not helped with their OCD, despite undergoing intensive CBT and ERP.

Understanding the Variety of Therapies

There are hundreds of types of therapy available, each tailored to address different mental health ailments and individual needs. It's important to recognize the diversity of mental illnesses and the unique ways they can affect each person.

Variety of Therapies

Personalized Approach to Therapy

Every individual is different, and our brains function in unique ways. It's crucial to find a therapy that aligns with our strengths and preferences, as well as our specific struggles.

Personalized Therapy

Exploring Alternative Therapies

While CBT and ERP are considered gold standards for OCD, it's essential to recognize that there are numerous other effective therapies available. It's not a one-size-fits-all approach.

Alternative Therapies

Adapting Therapy to Personal Strengths

It's important to consider what has worked well in therapy in the past. Identifying techniques and tools that resonate with personal strengths can lead to more effective treatment.

Adapting Therapy

Comments

- Sandra Garrett
- 01-14 22:01:31
I've struggled with finding the right therapy for my anxiety, and this post has given me hope to explore other options. Thank you, Kati!
- Ella Hawkins
- 01-14 14:27:24
As a therapist, I appreciate the emphasis on personalized therapy. It's crucial to tailor treatment to each individual's unique needs.
- Sue Rodriguez
- 01-12 17:12:26
I've been considering medication for my OCD, and this post has encouraged me to discuss it with my therapist. Thank you for the insightful content.