Minimal Anxiety: Functioning with Limited Interruptions

Minimal anxiety allows you to function with very few interruptions, maintaining focus on daily tasks. While having zero anxiety would be optimal, minimal levels still enable overall functionality.

Physical symptoms at this stage are minimal, sometimes going unnoticed as they affect only a small part of your day.

Illustration of a person calmly working at a desk

Visual representation of minimal anxiety symptoms

Mild Anxiety: Coping with Social Situations

Mild anxiety may manifest as muscle tension or stomach aches, often manageable from childhood into adulthood. It allows you to accomplish daily tasks with minor disruptions.

Image depicting a person feeling anxious in a social setting

Moderate Anxiety: Impact on Sleep and Appetite

Moderate anxiety can lead to inconsistent sleep schedules and loss of appetite, affecting daily functioning to a noticeable but still manageable degree.

Visual representation of moderate anxiety symptoms

Severe Anxiety: Persistent Physical Symptoms

Severe anxiety presents with aggressive physical symptoms like chest tightness and digestive issues, impacting daily life significantly.

Illustration showcasing severe anxiety symptoms

Debilitating Anxiety: Constant Panic Attacks and Isolation

Debilitating anxiety results in near-constant panic attacks, extreme dread, and avoidance of social interactions, leading to isolation.

Visual representation of debilitating anxiety effects