Defining Cognitive Dissonance

Cognitive dissonance is the discomfort we feel when our beliefs and behaviors are not aligned. It can lead to tension and irritability.

For instance, knowing smoking is harmful but continuing to smoke showcases cognitive dissonance.

Illustration of a person smoking to depict cognitive dissonance

Visual representation of internal conflict between beliefs and actions

Causes of Cognitive Dissonance

Abuse, especially emotional abuse, can intensify cognitive dissonance. When beliefs about self are contradicted by actions, discomfort arises.

Emotional abuse as a common cause of cognitive dissonance

Coping Strategies for Cognitive Dissonance

Ending toxic relationships and surrounding yourself with positivity can help alleviate cognitive dissonance.

Working with a therapist and building self-confidence are also effective ways to cope with this internal conflict.

Therapist session as a coping strategy for cognitive dissonance

Positive self-talk for building self-confidence