Understanding Childhood Trauma: Why It Makes Us Feel Like a Child

Understanding Childhood Trauma: Why It Makes Us Feel Like a Child | Kati Morton

Kati Morton
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Delve into the profound impact of childhood trauma on our sense of self, exploring why it can make us feel like a child in an adult's body. Join me as we unravel the complexities of trauma and its lasting effects on our development.

The Impact of Childhood Trauma on Adult Identity

Childhood trauma can leave us feeling stuck at a certain age, hindering our ability to fully embrace adulthood. This developmental arrest is a common response to past trauma.

Our brain's response to trauma often manifests in childlike behaviors and emotions, reflecting the age at which the trauma occurred. Understanding this process is crucial for healing and growth.

Brain Response to Childhood Trauma

Developmental Arrest and Trauma

Processing Trauma and Moving Towards Healing

Processing through trauma is essential for overcoming the lingering effects of childhood experiences. Therapeutic approaches like EMDR and somatic experiencing can aid in this healing journey.

Each step towards processing trauma is like removing a barrier that blocks our path to adulthood. With professional support and self-compassion, we can gradually clear these obstacles.