Discover the common habits that might be sabotaging your life and preventing you from self improvement. Dive into this comprehensive guide and learn how to break free from these damaging behaviors....

Join me on a heartfelt journey as I share my personal experiences and reflections on motherhood. Discover valuable insights and tips that will surely resonate with parents everywhere....

Discover 5 simple brain hacks that can have a profound impact on your life. Learn how neuroplasticity can help you achieve happiness and live a meaningful life. Explore techniques to improve your productivity and mental health. Dive into this fascinating journey of self-improvement....

In this blog post, I share my personal journey and insights on navigating the overwhelming challenges of the past year. From the isolation of the pandemic to the divisive nature of online conversations, I discuss how I coped with these difficulties and offer valuable advice for others facing similar struggles....

Discover a natural approach to PTSD treatment that can help alleviate symptoms and promote healing. Learn more about effective remedies and strategies for dealing with PTSD....

Discover the hidden dangers lurking within the self-help industry and the risks of becoming addicted to self-help. In this eye-opening post, we expose the pitfalls of self-help and shed light on the negative impact it can have on personal growth and empowerment....

In this post, I debunk six commonly held misconceptions about post traumatic stress disorder (PTSD). I aim to increase awareness and understanding of PTSD and its effects. Join me as we explore the truth behind these misconceptions....

En este artículo, te voy a presentar 3 estrategias efectivas para vencer la ansiedad social. Aprenderás cómo superar tus miedos sociales y desarrollar habilidades para relacionarte mejor con los demás. No te pierdas estos consejos prácticos que te ayudarán a vivir una vida más plena y sin ansiedad....

Discover the power of essential oils for Alzheimer's symptoms, including dementia and memory loss. Learn how these natural remedies can provide relief and support brain health. Find out which essential oils are most effective and how to incorporate them into your daily routine....

Discover how stress and hormonal changes can affect the smell of our breath. Learn about the connection between hormones, stress, and bad breath, and find out what you can do to alleviate this issue. Read on to explore the fascinating link between our mental well-being and our oral health....

In this post, I explore the topic of ADHD in adults, discussing its differences and providing coping strategies. Join me as I break down this complex issue and share my insights. If you're interested in learning more about ADHD in adults, this post is for you!...

Join me and my friend Meredith Foster as we take on the Rainbow Butt Challenge, a fun and effective glute workout. In this post, we share tips and exercises to help you strengthen and tone your glutes for a stronger lower body....

A thought-provoking post exploring the addiction of overconsumption and ways to break free from its cycle. Learn about the impact of overconsumption on mental health, relationships, and the environment, and discover practical tips to reduce consumption....

In this post, I discuss the topic of childhood emotional neglect and provide strategies for overcoming its effects. Join me as we delve into the impact of emotional neglect on individuals and explore techniques to heal and thrive....

In this post, I interview Brian Cham, a member of our fan community, to gain insight into the experiences of being on the autistic spectrum. Brian shares 6 important things that autistic people want you to know. Join us as we dive into the world of autism and learn about the perspectives and challenges faced by autistic individuals....

Learn 7 effective ways to support someone with PTSD (post traumatic stress disorder) in this Mental Health 101 post. Understand the symptoms, challenges, and strategies to provide the best assistance....

Discover the 5 psychology facts that can save your life. This article dives deep into the fascinating world of psychology and uncovers actionable insights to improve your well-being....

Are you wondering if that charming person in your life might be a narcissist? Spotting the signs of a narcissist's interest can be tricky, but fear not! In this post, I reveal a few telltale signs to look out for. Learn how to protect yourself and navigate relationships with narcissistic individuals....

In this post, we explore the concept of pretty privilege and how it affects individuals in society. Pretty privilege refers to the preferential treatment and advantages that people perceived as physically attractive receive based on their appearance. Join me as we delve into the psychology behind pretty privilege and its impact on individuals' lives....

Exhausted all the time? Discover the four habits that are draining your energy and learn how to regain your vitality. From sitting still too much to an unhealthy diet, find out what's sapping your energy levels and get practical tips to boost your energy and improve your overall well-being....

In this post, FitnessBlender introduces 22 new workouts for January, while also discussing topics related to stress, burnout, and health. Join FitnessBlender as they provide insights on the importance of taking breaks and share some news and personal thoughts. Get ready to improve your fitness routine and learn how to prioritize your mental and physical well-being....

Discover the incredible potential of fecal transplants as a treatment for various clinical conditions such as ulcerative colitis, multiple sclerosis, depression, bipolar disorder, and alcoholism. Explore the findings from randomized controlled trials and case reports, and learn how this groundbreaking therapy can improve your health and well-being....

In this post, I discuss the expiration of friendships and provide guidance on how to end them. Discover the reasons behind why we may stay in unhealthy friendships and learn strategies to prioritize our well-being....

Learn how to identify fake friends and navigate toxic friendships in this insightful article. Discover the different types of fake friends and gain valuable tips on maintaining healthy relationships....

Discover the detrimental effects of people-pleasing and how it relates to abusive relationship patterns. Join me as I share my personal journey of recovering from being a people pleaser and the importance of reducing apologies in our daily lives....

Therapist Kati Morton provides her insights on the Facebook Whistleblower case and its impact on mental health, particularly on Instagram. In this blog post, she addresses the concerns raised by the whistleblower and offers her perspective as a therapist....

Discover the key signs that differentiate secondary trauma from anxiety. Learn how to identify and address secondary trauma in order to prioritize your mental well-being....

Join me on my exciting journey as I embark on a new career path. Discover the challenges I faced and the valuable lessons I learned along the way. Get inspired to pursue your own dreams and find success in your professional life....

Join me as I share the exciting news of my pregnancy and discuss the challenges and joys of expecting twins. Learn about my experiences and valuable tips for a healthy and happy pregnancy journey....

Join me on a heartfelt journey as I confront the waifus of my past and find the strength to set them free. This post explores the challenges and growth that comes from facing our past relationships. Get ready for a rollercoaster of emotions and self-discovery!...