Health Guide Mental Health Tips

Category : Mental Health Tips - Page 10

Effective strategies and expert advice for maintaining mental wellness.

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5 Common Reasons for Trauma Bonds + Abusive Relationships | Mental Health 101
5 Common Reasons for Trauma Bonds + Abusive Relationships | Mental Health 101

In this post, I discuss the concept of trauma bonds and explore the reasons behind abusive relationships. Learn about the signs of trauma bonds and gain a deeper understanding of this psychological phenomenon....

We Got Drug Tested: A Surprising Journey into Personal Fluids
We Got Drug Tested: A Surprising Journey into Personal Fluids

Discover what you can learn about a person from their fluids in this surprising drug test experience. Follow along as we share our insights and the precautions we took during the shoot....

The Chosen's Morning Routine (GRWM): A Comprehensive Guide to Becoming Awesome
The Chosen's Morning Routine (GRWM): A Comprehensive Guide to Becoming Awesome

Discover The Chosen's morning routine and unlock the secrets to becoming awesome. Follow along with this step-by-step guide to start your day like a champion....

No Nut 2022: The Chosen Says STOP NUTTING - A Comprehensive Guide
No Nut 2022: The Chosen Says STOP NUTTING - A Comprehensive Guide

In this post, I explore the concept of No Nut 2022 and how it can improve your life. Join me as I delve into the benefits of abstaining from nutting and provide practical tips to help you achieve this goal. Follow along as I share The Chosen's advice and discover why stopping nutting can be a life-changing decision. This post was shot with a limited crew, ensuring adherence to CDC and California COVID-19 precautions and filming guidelines....

7 Ways Religion Can Traumatize People: Understanding the Impact of Religious Upbringing
7 Ways Religion Can Traumatize People: Understanding the Impact of Religious Upbringing

In this blog post, I delve into the topic of how religion can be traumatizing for individuals. Drawing from my own experiences growing up in a religious household, I explore the potential negative effects of religious upbringing. Join me as I discuss the seven ways religion can lead to trauma and provide insights to help those who may be struggling with religious trauma....

I Started An OnlyFans: Supporting Friends No Matter What
I Started An OnlyFans: Supporting Friends No Matter What

In this post, I share my experience of starting an OnlyFans account and discuss the importance of supporting friends. Discover the challenges I faced and the lessons I learned along the way....

Exposing Toxic Masculinity At Smosh
Exposing Toxic Masculinity At Smosh

In this post, I address the issue of toxic masculinity and discuss its impact on our community. Join me as I shed light on this important topic and provide insights on how we can combat it....

Overcoming Feelings of Failure: A Guide to Success
Overcoming Feelings of Failure: A Guide to Success

In this post, I share valuable insights on how to overcome feelings of failure and achieve success. Learn practical tips and techniques to boost your confidence and overcome self-doubt. Discover how to cultivate a growth mindset and set yourself up for success in all areas of life....

Am I Lazy, Depressed, or Burnt Out?
Am I Lazy, Depressed, or Burnt Out?

In this post, I explore the questions of whether we are lazy, depressed, or just burnt out. Join me as I unravel the complexities of these mental states and provide insights on how to navigate through them....

8 Things Anxiety Makes You Do (That You May Not Know)
8 Things Anxiety Makes You Do (That You May Not Know)

In this blog post, I delve into the topic of anxiety and explore 8 things it makes us do that we may not be aware of. Join me as we dive into the various ways anxiety can affect our lives and discover strategies to manage it effectively....

6 Signs Your Inner Child Is Healing
6 Signs Your Inner Child Is Healing

Discover the signs that indicate your inner child is healing and making progress towards emotional wellbeing and self-growth....

Understanding and Healing Daddy Issues: The Psychology Behind Father Wound
Understanding and Healing Daddy Issues: The Psychology Behind Father Wound

Explore the deep impact of father-daughter relationships on adulthood and discover how to heal daddy issues. Learn about the psychology behind father wounds and their effects on self-esteem, trust, and relationships....

5 Signs of Love Bombing: How to Spot and Protect Yourself
5 Signs of Love Bombing: How to Spot and Protect Yourself

In this post, I discuss the concept of 'Love Bombing', a manipulative tactic used by some individuals in relationships. I explain what love bombing is, how to recognize the signs, and provide tips on how to protect yourself. Learn how to navigate healthy relationships and maintain your well-being....

Is it Shyness or Social Anxiety? Understanding the Differences and Taking a Quiz
Is it Shyness or Social Anxiety? Understanding the Differences and Taking a Quiz

In this blog post, I dive into the topic of social anxiety and its difference from shyness. I explain the common questions people have about social anxiety and provide insights into identifying if one has social anxiety. Join me in this journey of understanding social anxiety and take the quiz to assess your own feelings....

Understanding and Managing Maladaptive Daydreaming | Kati Morton
Understanding and Managing Maladaptive Daydreaming | Kati Morton

In this post, I discuss what maladaptive daydreaming is and provide ways to properly deal with it. Learn about dissociation disorders and find out tips to overcome this condition. Discover how online therapy can be helpful and where to find a licensed, online therapist. Join me as we explore the world of maladaptive daydreaming and learn effective coping strategies....

The Only Dating Advice You'll Ever Need!
The Only Dating Advice You'll Ever Need!

Are you struggling in the dating world? Looking for the perfect someone without all the complications of dating? In this post, Psych2Go provides the ultimate dating advice to help you navigate the dating scene and find your perfect match....

Tommy Interviews His Exes: A Soul-Baring Exploration of Love and Heartbreak
Tommy Interviews His Exes: A Soul-Baring Exploration of Love and Heartbreak

Join me as I dive deep into the depths of my past relationships and the rollercoaster of emotions they brought. Experience the joys, heartbreaks, and everything in between through my candid interviews with my exes. Discover the lessons I've learned and the wisdom I've gained along the way. This blog post is a must-read for anyone who has ever fallen in love, experienced heartbreak, or simply wants an intimate glimpse into the human experience of relationships....

4 Trigger Words That May Upset You: How to Manage Emotional Triggers
4 Trigger Words That May Upset You: How to Manage Emotional Triggers

Learn about the power of trigger words and how they can emotionally impact us. Discover effective strategies for managing and coping with emotional triggers in everyday life....

Mindful Eating vs. Cognitive Defusion for Food Cravings: Which Is More Effective?
Mindful Eating vs. Cognitive Defusion for Food Cravings: Which Is More Effective?

Learn about the effectiveness of mindful eating and cognitive defusion in managing food cravings. Discover which approach is simpler, more efficient, and yields lasting results....

Why Am I Afraid to Be Happy? Exploring the Fear of Happiness
Why Am I Afraid to Be Happy? Exploring the Fear of Happiness

In this post, Kati Morton dives into the topic of why some people are afraid to be happy. She shares her insights and discusses the reasons behind this fear. Join Kati as she explores this common feeling and provides guidance on how to overcome it....

Natural Remedies for ADHD: A Comprehensive Guide by Dr. Josh Axe
Natural Remedies for ADHD: A Comprehensive Guide by Dr. Josh Axe

Discover natural remedies for ADHD and attention deficit disorder (ADD) in this informative guide by Dr. Josh Axe. Learn about effective strategies to manage ADHD symptoms and improve overall mental well-being....

10 Things A Narcissist Would Say - Unveiling the Manipulative Tactics
10 Things A Narcissist Would Say - Unveiling the Manipulative Tactics

Discover the top 10 things that narcissists would say and unravel the web of deceit and manipulation they spin. Learn how to identify and protect yourself from their toxic behavior....

3 Things NOT to Do When Setting Boundaries: A Guide by Kati Morton
3 Things NOT to Do When Setting Boundaries: A Guide by Kati Morton

Learn the three crucial mistakes to avoid when setting boundaries with loved ones. In this informative post, I discuss the common pitfalls and offer valuable insights to help you establish healthy boundaries in your relationships....

4 Reasons Why My Parents Trigger & Stress Me Out
4 Reasons Why My Parents Trigger & Stress Me Out

Discover the 4 common reasons why going home for the holidays can be triggering and stressful, bringing back childhood behaviors. Learn effective practices to cope in the midst of family and friends....

Why do I feel depressed or sad after the holidays?
Why do I feel depressed or sad after the holidays?

Discover why many people experience sadness or depression after the holiday season and learn helpful tips to cope with post-holiday blues....

How Trauma Leads To Addiction: The Connection Between Distress and Substance Abuse
How Trauma Leads To Addiction: The Connection Between Distress and Substance Abuse

Discover the profound link between trauma and addiction. Learn how distressing experiences can lead to substance abuse and explore strategies for healing and recovery....

10 Coping Skills When You're Feeling Down - A Comprehensive Guide
10 Coping Skills When You're Feeling Down - A Comprehensive Guide

Discover 10 effective coping skills to use when you're feeling down. This comprehensive guide offers practical strategies to improve your mental well-being and find relief during difficult times....

Achieve Better Sleep: Essential Oils, Dietary Changes, and Supplements
Achieve Better Sleep: Essential Oils, Dietary Changes, and Supplements

Learn how to achieve better sleep through the use of essential oils, dietary changes, and supplements. Tossing and turning at night can age your body, but with these natural remedies, you can improve your sleep quality and overall well-being....

What If You Want To Be SINGLE, Forever? (Science Says...)
What If You Want To Be SINGLE, Forever? (Science Says...)

In this post, Psych2Go explores the concept of wanting to be single forever and delves into the scientific reasons behind this desire. Discover the benefits of being single, the impact of society's expectations, and how to navigate relationships if you choose to remain single. Join Psych2Go on this insightful journey to uncover the truth about wanting to be single forever....

Why I Stepped on the Scale Again: Conquering Anxiety and Finding Freedom
Why I Stepped on the Scale Again: Conquering Anxiety and Finding Freedom

In this blog post, I'll share why I decided to face my fear and step on the scale again. Despite the anxiety it brings, I discovered ways to make peace with the scale and find a sense of freedom. Join me on this journey as I explore the emotional rollercoaster many of us experience with scales and how we can overcome it....

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