Defining Perfectionism

Perfectionism is a personal standard that drives us relentlessly towards unattainable goals, often measuring self-worth by productivity and accomplishment.

This constant pursuit of perfection can lead to feelings of inadequacy and loneliness, impacting relationships with ourselves and others.

Understanding Perfectionism

Impact on Relationships

Recognizing Perfectionistic Behaviors

Black-and-white thinking, extreme self-criticism, and setting unrealistic standards are common signs of perfectionism.

These behaviors can lead to self-sabotage, procrastination, and low self-esteem.

Signs of Perfectionism

Impact on Self-Esteem

Managing Perfectionism

Learn to notice when perfectionism arises and identify triggers that fuel it. Challenge negative thoughts and practice self-compassion.

Delegate tasks when needed and allow yourself to not always strive for perfection. Seek support from therapy or trusted friends.

Practicing Self-Compassion

Delegating Tasks