Defining Perfectionism

Perfectionism is a personal standard that drives us relentlessly towards unattainable goals, often measuring self-worth by productivity and accomplishment.

This constant pursuit of perfection can lead to feelings of inadequacy and loneliness, impacting relationships with ourselves and others.

Recognizing Perfectionistic Behaviors

Black-and-white thinking, extreme self-criticism, and setting unrealistic standards are common signs of perfectionism.

These behaviors can lead to self-sabotage, procrastination, and low self-esteem.

Managing Perfectionism

Learn to notice when perfectionism arises and identify triggers that fuel it. Challenge negative thoughts and practice self-compassion.

Delegate tasks when needed and allow yourself to not always strive for perfection. Seek support from therapy or trusted friends.