The Depression Diet: What to Avoid and What to Eat

When it comes to depression, certain foods can worsen symptoms by causing inflammation in the brain. Avoid sugar, processed grains, hydrogenated oils, and artificial sweeteners. These can all contribute to depressive symptoms.

Instead, focus on consuming Omega-3-rich foods like salmon, tuna, halibut, mackerel, and sardines. These foods support the brain and nervous system. Include grass-fed beef, chia seeds, flax seeds, walnuts, avocados, and coconut oil in your diet for their healthy fats.

Load up on nutrient-dense fruits and vegetables, especially berries, spinach, cabbage, broccoli, and cauliflower. Bone broth is also beneficial for healing the gut lining and treating depression.

In addition to a healthy diet, consider taking supplements like vitamin D3, magnesium, and a good B complex. St. John's Wort and essential oils like Ylang ylang can also help lift your mood. Regular exercise, even for just 20 minutes three days a week, can release serotonin and endorphins that combat depression.

Lastly, take care of your mental well-being by managing stress, scheduling activities that bring you joy, and maintaining social connections.

Omega-3-rich foods like salmon support the brain and nervous system

Avocados contain healthy fats, magnesium, and potassium

Bone broth can help heal the gut lining and treat depression

Vitamin D3 supplements can be beneficial for fighting depression

Ylang ylang essential oil can naturally fight depression and lift your mood