Can You Trust Your Thoughts? | Kati Morton
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Exploring the difference between our inner voice and common sense, and how to differentiate between unhealthy thoughts and regular conscious thoughts.
,,Differentiating Unhealthy Thoughts
In this post, I delve into the importance of differentiating between unhealthy thoughts, such as those related to eating disorders or depression, and regular conscious thoughts. It's crucial to slow down and be a detective, looking for evidence to support or refute these thoughts.
By tracking our thoughts and paying attention to them, we can better recognize what's fact and what's fiction. This process allows us to navigate our thoughts more healthfully and recognize recurring negative patterns.
Recognizing Unhealthy Thoughts
Tracking Thoughts for Better Recognition
Navigating Negative Thoughts
I emphasize the importance of allowing ourselves to feel upset, sad, or angry when experiencing negative thoughts. It's okay to have a bad day and acknowledge our emotions. By recognizing and acknowledging our thoughts, we can act accordingly and navigate the world more healthfully.
Navigating Negative Thoughts
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Comments
The illustrations in this post really helped me understand the concept of differentiating between unhealthy and regular thoughts. Thank you for the clarity!
I've been using a mood tracker app recommended in this post, and it has made a significant difference in my emotional awareness and well-being.
I find that tracking my thoughts has been incredibly helpful in recognizing negative patterns and navigating them more healthfully.