Identifying Anxiety as a People Pleaser

Anxiety is a common struggle for people pleasers. The fear of disappointing others and the constant need for validation can be overwhelming.

To address anxiety, it's crucial to identify the underlying causes. Is it rooted in childhood experiences or deep-seated beliefs about self-worth?

By recognizing the source of anxiety, we can begin to unravel its hold on our lives.

Anxiety as a People Pleaser

Setting Boundaries to Control Behavior

As a people pleaser, it's common to struggle with setting boundaries. We often prioritize others' needs over our own, leading to exhaustion and resentment.

To regain control, start by acknowledging and honoring your own needs. It's not selfish to put yourself first.

Communicate your boundaries clearly and assertively. Practice saying 'no' without guilt and establish limits with others.

By setting boundaries, you reclaim your autonomy and prevent others from taking advantage of your kindness.

Establishing Boundaries

Seeking Therapy for Anxiety Relief

Therapy is an invaluable resource for overcoming anxiety as a people pleaser. A therapist can provide guidance and support as you navigate your journey towards healing.

Consider online therapy platforms like BetterHelp, which offers convenient and accessible therapy sessions. Use the code 'Kati' for a 10% discount on your first month.

Therapy can help you gain insight into patterns of behavior, challenge negative thoughts, and develop coping strategies.

Remember, seeking help is a sign of strength and a crucial step towards breaking free from anxiety.