Not Giving Your Brain a Challenge

Failing to engage in mentally stimulating activities can lead to decreased cognitive function and memory loss.

Older adults who participate in mentally stimulating activities have improved cognitive function compared to those who do not engage in similar activities.

Engaging in new and mentally stimulating activities in an enriching environment can increase the growth of new neurons in the brain and strengthen existing connections.

Engaging in mentally stimulating activities

Increasing the growth of new neurons in the brain

Not Hydrating

Prolonged dehydration can cause your brain to shrink in size and mass, leading to decreased brain function and increased risk of developing neurological problems.

Effects of dehydration on the brain

Not Addressing Chronic Stress

Chronic stress can lead to changes in brain structure and function, including decreased brain volume, reduced neuroplasticity, and altered neurotransmitter levels.

Effects of chronic stress on the brain

Consuming Too Much Salt

High levels of dietary salt can cause chemical changes in the brain associated with types of dementia, including Alzheimer's disease.

Effects of dietary salt on the brain

Multitasking

Multitasking can lead to decreased attention, decreased ability to process information effectively, and poor short-term and long-term memory.

Effects of multitasking on cognitive function

Too Much Screen Time

Excessive screen time can make changes to the brain structure and function, leading to decreased cognitive function and an increased risk of mental health problems.

Impact of screen time on brain health

Slouching/Poor Posture

Poor posture can reduce blood flow to the brain, leading to decreased oxygen and nutrient delivery, harming brain health.

Effects of poor posture on brain health