Understanding Mental Abuse

Mental abuse is a form of manipulation and control intended to undermine one's self-esteem and make them feel isolated.

It can go on for a long period of time due to the lack of physical indications, making intervention less likely to occur.

Emotional abuse goes undetected, minimized, and dismissed by the abuser, leading to long-term effects on the victim.

Empathy Error and Genetic Changes

Early life stress, such as emotional neglect and mental abuse, can cause genetic changes that affect empathy and emotional processing.

Victims of mental abuse may find it difficult to empathize with others, leading to challenges in understanding and responding to emotions.

Low Self-Esteem and Self-Doubt

Consistent put-downs and negative reinforcement contribute to low self-esteem and a negative self-image.

Victims of mental abuse tend to believe that they have little or no value to those around them, leading to self-doubt and lack of confidence.

Gaslighting and Control

Gaslighting is a main form of control for abusers, causing the victim to question their sanity and sense of reality.

It can lead to self-doubt and a lack of confidence in one's abilities and instincts.

Impact on Physical Health

Mental abuse can lead to chronic fatigue syndrome and fibromyalgia due to altered pain perception and an overactive lifestyle.

Victims may experience physical exhaustion and fatigue as a result of prolonged mental abuse.