Crispy Prawn Parcels - A Mediterranean Delight by Jamie Oliver
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5 Ingredient Mediterranean Pasta: A Delightful and Easy Recipe by Jamie Oliver
Cooking & Recipes
Healthy Recipes
Learn how to make delicious crispy prawn parcels inspired by Mediterranean flavors. Join me as I share my recipe from my new cookbook '5 Ingredients Mediterranean'.
,,Introducing Crispy Prawn Parcels
I'm excited to kick off today's tutorial by sharing with you my recipe for Crispy Prawn Parcels. These parcels are inspired by the vibrant flavors of the Mediterranean and are a delicious and healthy dish to serve for any occasion.
To make these parcels, you will need just a handful of ingredients, as I believe in keeping things simple and letting the freshness of the ingredients shine through.
Firstly, I'm going to plunge into the main ingredient for this dish - prawns. Prawns are a staple in Mediterranean cuisine and are known for their delicate flavor. They are also a great source of lean protein, making them perfect for a healthy meal.
Next, we have filo pastry. Filo pastry adds a wonderful crunch to the parcels and creates a beautiful golden crust. It's important to handle filo pastry gently to avoid tearing it, so make sure to follow my tips in the post.
Now let's move on to the filling. I've chosen a combination of fresh herbs, garlic, chili flakes, and lemon zest to give the prawns a burst of flavor. These ingredients are commonly used in Mediterranean cooking and work beautifully with the prawns.
Finally, we have olive oil. Olive oil is a staple in Mediterranean cuisine and adds richness and depth of flavor to the parcels. Make sure to drizzle a generous amount of olive oil over the parcels before baking them in the oven.
With just these few ingredients, we can create a dish that is not only full of flavor but also showcases the simplicity and freshness of Mediterranean cooking. Let's get started!
Crispy Prawn Parcels - Step 1: Gather your ingredients
Crispy Prawn Parcels - Step 2: Assembling the parcels
Baking the Parcels to Perfection
Now that we have our parcels ready, it's time to bake them to perfection. Preheat your oven to 180°C/350°F/gas 4 and place the parcels on a baking tray lined with parchment paper.
Bake the parcels for about 15-20 minutes, or until they are golden brown and crispy. The filo pastry should be flaky and the prawns cooked through.
Once the parcels are out of the oven, let them cool for a few minutes before serving. These parcels are best enjoyed fresh out of the oven, when the pastry is still crispy and the flavors are at their peak.
Serve the crispy prawn parcels as an appetizer, a main course, or as part of a mezze platter. You can also pair them with a side salad or tzatziki sauce for a complete Mediterranean-inspired meal.
I hope you enjoy making and eating these delicious crispy prawn parcels as much as I do. They are the perfect way to bring a taste of the Mediterranean to your table.
For more flavorful and easy-to-make recipes, be sure to check out my new cookbook '5 Ingredients Mediterranean'. Happy cooking!
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Comments
I made these prawn parcels for a dinner party and they were a huge hit! Everyone loved them. Thanks for the recipe, Jamie!
I've been looking for a new appetizer recipe and these prawn parcels fit the bill perfectly. Thanks for sharing!
Great post, Jamie! Your instructions are so clear and easy to follow. Can't wait to make these prawn parcels.
Just made these crispy prawn parcels for dinner and they were a hit! The flavors were so vibrant and the filo pastry was perfectly crispy. Thanks for the amazing recipe, Jamie!
I love how simple and flavorful this recipe is. Definitely adding it to my dinner rotation!
These prawn parcels look absolutely delicious! I can't wait to try making them. Thanks for sharing this recipe, Jamie!
I made these for my family and they couldn't get enough. Requesting an encore soon!
I'm always looking for new ways to incorporate seafood into my meals. This recipe is a winner!
I'm a fan of Mediterranean cuisine and these prawn parcels are now on my must-try list. Thanks for sharing the recipe, Jamie!