Join me on a journey through a day at the Alysia Boutique Hotel in Krabi, Thailand, where we indulge in delicious breakfasts, beach relaxation, and even a Muay Thai session. Discover the beauty of this hidden gem!...

Learn how to make sweet potato fries, a healthy and tasty snack packed with vitamins and minerals. Follow along as Dr. Josh Axe demonstrates the step-by-step process....

Learn how to create a quick, easy, and healthy turkey burger recipe that will delight your taste buds and nourish your body. Follow along as Dr. Josh Axe guides you through the process of making these flavorful burgers and sautéed vegetables....

Unveiling the reality of gastric balloon surgeries and the potential risks associated with them. Explore the effectiveness and safety concerns surrounding this weight-loss procedure....

Discover the five key indicators that signal it's time to seek therapy, as shared by licensed therapist Kati Morton. Learn when to prioritize your mental health and seek professional help....

Delve into the world of extreme weight-loss devices, from siphons to tapeworms. Discover the safety and efficacy of these unconventional methods....

Exploring the complexities of family health crises and the impact on personal finances and responsibilities....

Discover how to make your own nutrition bars that are healthy, clean, vegan, and delicious with these easy recipes. Say goodbye to store-bought bars and hello to homemade goodness!...

Discover the transformative effects of music therapy as discussed by Thomas Sanders and Kati Morton. Uncover the essence of using music as a tool for mental well-being....

Delve into the intricate world of gaslighting, a form of psychological manipulation that can leave you questioning your reality. Explore the detrimental effects it can have on your mental well-being and learn to identify the subtle signs of gaslighting....

Learn how to create mouth-watering blueberry pumpkin pancakes with this step-by-step guide. Discover the perfect blend of flavors and nutrients in this favorite recipe....

Delve into the reasons behind the limitations of EMDR therapy and how staying in a resilient zone is crucial for its effectiveness. Discover why EMDR may not be suitable for everyone and the importance of integrating it with individual therapy....

Join me for an intense arm-toning workout that requires no equipment or pushups. Get ready to sculpt your arms and feel the burn!...

Discover Dr. Greger's favorite vegetable smoothie recipe packed with nutrients to boost your health. Learn how to create this powerhouse beverage at home....

Discover how to make a delicious and nutritious kale shake that will elevate your energy levels throughout the day. Dr. Axe shares the recipe and benefits of this energy-boosting shake....

Join me in this quick leg workout to sculpt your thighs and build lean leg muscles without any equipment in under 6 minutes. Discover effective moves to strengthen your legs and enhance your overall fitness....

Exploring the impact of onions on weight loss, cholesterol levels, and PCOS treatment through diet. Unveiling the surprising benefits of onion consumption on body fat and overall health....

Discover the legal and ethical grounds behind why therapists may discontinue treatment. Dive into the six common reasons therapists stop seeing clients....

Learn how to create a delicious and colorful cucumber salsa that is perfect for hot summer days and pairs well with fish or chicken. Discover the health benefits of key ingredients like tomatoes, cucumbers, bell peppers, garlic, and more....

Join me in creating a homemade granola that is gluten-free, oat-free, and low in sugar. Packed with healthy fats and nutrients, this recipe is a perfect breakfast option....

Discover the subtle signs that indicate your crush may not be interested in a relationship. Uncover the complexities of unrequited love and how to navigate through them....

Discover the key signs of dissociative disorder and learn how to identify and cope with this mental health condition. Explore the impact of dissociation on memory, surroundings, and stress tolerance....

Discover how to combat perfectionism and embrace self-acceptance with insights from licensed therapist Kati Morton. Learn to manage the drive for perfection and prioritize mental well-being....

Join me for a fun Pilates-inspired standing butt and legs workout that requires no equipment. Sculpt your thighs, lift your butt, and strengthen your lower body with these new moves....

Learn how to create mouth-watering lamb sliders packed with flavor and health benefits. Discover the nutritional advantages of lamb meat and the spices that elevate this dish....

Exploring the correlation between dairy consumption and Parkinson's disease, particularly focusing on the potential role of galactose in brain damage. Discover the latest research findings and insights on this critical health topic....

Delve into the complexities of asexuality and the fear of sex with licensed therapist Kati Morton. Gain insights into the reasons behind these fears and discover how to navigate them....

Learn how to make a delicious and nutritious guacamole that is perfect for snacking or entertaining. Discover the health benefits of the main ingredients and why it's a great alternative to traditional dips....

Discover the essence of Dr. Greger's Daily Dozen checklist and how it can revolutionize your daily routine for optimal health and well-being. Dive into the world of plant-based nutrition with expert insights and practical tips....

Join Gordon Ramsay as he takes a break from the kitchen to meditate with a Buddhist Monk in Thailand. Discover how meditation can help in managing emotions and find out the challenges Gordon faces during this enlightening experience....