Legs and Booty Focus

We're starting with a slow, graceful kick to target the legs and booty. It's a lot of balance work, so feel free to hold onto a wall or chair if needed.

Next, we'll do front and back kicks to work the quads and glutes. Remember to keep your chest tall and squeeze your quads as you kick.

Arms and Back Burn

Get ready for some tricep push-ups and arm flapping exercises to work those arms and back. Remember to keep your form strong and engage your core.

Abs and Obliques Challenge

We'll finish off with some side planks and crunches to target the abs and obliques. Remember to engage your core and breathe through each movement.