Choosing the Right Exercise

Many people believe that long cardio sessions are the key to weight loss. However, Dr. Axe explains that burst training or interval training is far more effective in burning fat and boosting metabolism.

By training like a sprinter rather than a marathon runner, you can achieve better results in a shorter amount of time. Combining burst training with weight training is the ultimate exercise strategy for weight loss.

Burst Training vs. Cardio

Weight Training Benefits

Dieting Done Right

Counting calories and following low-fat diets may not be the best approach to weight loss. Dr. Axe suggests focusing on nutrient-dense foods like cayenne pepper, turmeric, green leafy vegetables, berries, nuts, seeds, and omega-3 fatty acids.

By prioritizing nutrient quality over calorie quantity, you can support your metabolism and promote fat burning naturally.

Nutrient-Dense Foods

Healthy Fats for Weight Loss

Creating a Plan for Success

Having a clear plan is essential for weight loss success. Dr. Axe emphasizes the importance of setting specific goals, outlining a workout schedule, and enlisting an accountability partner.

By writing down your goals, creating a detailed strategy, and having someone to keep you on track, you can increase your chances of achieving your weight loss objectives.

Goal Setting for Weight Loss

Accountability Partner Benefits