1. High-Intensity Interval Training (HIIT)

One of the top fitness trends of 2018 is High-Intensity Interval Training, also known as HIIT. This training method involves short bursts of intense exercise followed by periods of rest or low-intensity activity. HIIT has gained popularity due to its efficiency and effectiveness in burning calories and improving cardiovascular fitness.

To incorporate HIIT into your workout routine, you can try exercises like sprinting, jumping jacks, or burpees. Aim for short bursts of intense effort followed by brief recovery periods.

By including HIIT in your fitness regimen, you can maximize calorie burn and boost your endurance levels. Give it a try and experience the benefits of this popular fitness trend.

HIIT Workout

HIIT Exercise Examples

2. Group Training

Group training is another prominent fitness trend of 2018. Working out in a group setting can provide motivation, accountability, and a sense of community. Many gyms and fitness studios offer group classes such as boot camps, cycling classes, or dance fitness workouts.

Joining a group training program can help you stay committed to your fitness goals and make exercise more enjoyable. It's a great way to meet like-minded individuals and challenge yourself in a supportive environment.

Group Training Class

3. Wearable Fitness Technology

Wearable fitness technology continues to be a popular trend in 2018. From fitness trackers to smartwatches, these devices can help you monitor your activity levels, heart rate, and even provide personalized workout recommendations.

Investing in a wearable fitness device can enhance your fitness journey by providing valuable insights and helping you track your progress. It's like having a personal trainer on your wrist, guiding you towards your fitness goals.

4. Bodyweight Training

Bodyweight training is a versatile and accessible fitness trend that doesn't require any equipment. Exercises such as push-ups, squats, and planks utilize your body weight to build strength and improve muscular endurance.

Incorporating bodyweight training into your routine can help you improve your strength, flexibility, and overall fitness. It's a convenient option for those who prefer to workout at home or on the go.

5. Yoga and Mindfulness

Yoga and mindfulness practices have gained significant popularity in recent years, and they continue to be a top trend in 2018. These practices offer numerous physical and mental health benefits, including stress reduction, improved flexibility, and increased body awareness.

Taking time to incorporate yoga and mindfulness into your routine can enhance your overall well-being and contribute to a balanced lifestyle. Whether you prefer to practice at a yoga studio or in the comfort of your own home, there are various resources available to help you get started.